Jumping at 500 is equivalent to jogging for 20 minutes. The opening and closing jump recognized by the fitness circle is also a good action. Jumping can exercise the muscles of limbs and waist and abdomen, and the efficiency is not inferior to jogging. It can be seen that the opening and closing jump takes short time and the fat burning efficiency is higher. However, jumping training is a test of physical endurance, and many people don't last long.

Turn the function of jumping on and off.

Sticking to the opening and closing jump can make you slim down slowly. People who don't have time to go out for exercise can choose to do the opening jump training at home and use their spare time to move. For people who are usually sedentary and hunched, opening and closing training can improve their posture problems, let you shape a tall and straight posture and unconsciously improve your temperament. A person's patience will be exercised in the process of jumping training, and people without enough perseverance can't persist.