In fact, exercise is a good lifestyle and habit, because exercise can not only help you exercise better, effectively prevent the effects and injuries of various diseases, but also better exercise a person's willpower, and there are many types of exercise, so you can choose according to your own preferences. The triple jump is one of the common track and field events. Now I will give you an analysis of the triple jump.

First, the basic content of triple jump

1 and triple jump, also known as triple jump, are one of the track and field events. As early as around 200 BC, there was a long jump with one foot and three jumps at a sports meeting. In Zurich, Switzerland, 1465 and 1472 made triple jumps and presented prizes to the winners. There were no certain rules of the game at that time.

2. The triple jump didn't develop in Ireland until18th century. /kloc-At the end of 0/9th century, the official triple jump appeared. This set of rules is almost the same as the contemporary triple jump. The men's triple jump was listed as one of the Olympic track and field events in 1896, while the women's triple jump developed relatively slowly.

Second, the technical skills of triple jump

1 and triple jump mainly have two techniques, namely one-leg jump and step jump. One-legged jump: One-legged jump was founded by Irish in18th century, and it is the origin of triple jump. This long jump takes a long time. Later, the leg-changing jump method appeared in Germany. Step jump: Step jump was originally considered as a one-legged jump, which is an action between jumps. 1924, an Australian developed into a continuous action without pause. The triple jump requires consecutive athletes to take off three times with one foot, with the first foot landing, the second foot landing and the third foot landing.

2, triple jump, there are run-up and in situ, in the college entrance examination, there are run-up triple jump in the sports meeting. You can't be talking about landing on your feet, because you won't land on your feet until you finally fall into three pits. In the first jump and the second jump, your heel will transition to your foot, and then your foot will completely scrape the ground. Pay attention to swing the thigh to drive the calf, so as not to lose too much in parallel speed. Pay attention to scraping the ground with your feet, don't hit it with your heels, no matter it's triple jump or any other exercise, as long as you can stick to it. Everyone can give full play to the fitness effect brought by these sports and exercise their willpower, especially in the busy work now, people need to take more time to participate in various sports, which is also to better relieve their fatigue.