The exercise method of jumping ability:
Item 1: Half Squat Jump
1. At the beginning, squat down to a horizontal position and put your hands in front.
2. Jump up from the ground. When you are in the air, you need to put your hands behind your back.
3. When landing, complete it once.
Next, just repeat the above steps!
Item 2: Lift the heel.
1. First find a step or a book to pad your feet, then put your toes just on it, and don't touch the ground with your heels.
Step 2 lift your heels to the highest point
3. Put it down slowly and finish it.
Next, just repeat the above steps!
Item 3: changing feet
1. Find a chair and put one foot on it at 90 degrees.
2. Try to jump away, change your feet in the air and put them on the chair.
3. Repeat 2, put the original jumping foot back on the chair and finish another jump.
Item 4: vertical jump
1. Feet straight, shoulder width, knees "locked".
2. Jump only with your calves, and you can only bend your ankles. Try not to bend your knees.
3. When you get to the ground, take off quickly again and finish it once.
This is very difficult. You can use your hands to help you take off. ...
Item 5: Tiptoe jump
1. Lift your toes to the highest point,
Take off quickly with your toes, don't jump too high.
Precautions:
1. The training process is an iterative process.
2. Persistence is victory, and any training needs perseverance.
3. Actions should be standardized and not exaggerated.
4. Arrange training reasonably.