When the spleen deficiency is obvious, we should improve the spleen function in a reasonable way and adjust it through a reasonable diet. Many foods in life have the effect of strengthening the spleen and nourishing the stomach. If these foods can be eaten properly, they generally have no improvement effect on spleen deficiency. Common yam, sweet potato and Hericium erinaceus can be eaten properly, which is beneficial to the maintenance of the spleen and stomach.

The function of the spleen and stomach is improved, the body is gradually improved, and moisture can be excreted in time, which is helpful for the healthy maintenance of the body.

2, combined with healthy exercise to regulate the body

People with spleen deficiency should strengthen spleen and stomach reasonably. Only when the function of spleen and stomach is improved can the symptoms of spleen deficiency be improved. Generally, people with severe spleen deficiency should improve spleen and kidney function through reasonable exercise. Many people with spleen deficiency are obviously related to the lack of exercise at ordinary times. When the amount of exercise is insufficient, the functions of many organs of the body will decline, resulting in organ weakness.

When spleen deficiency is serious, the damage to the body is obvious, which may be accompanied by excessive moisture. If we can improve the spleen function and enhance the digestion speed of the body through reasonable exercise, it is good for the body. Therefore, people who want to improve spleen deficiency can achieve their goals by combining healthy exercise.

3. Massage your body properly

Severe spleen deficiency is easy to affect health. Generally, when spleen deficiency is obvious, the spleen and stomach can be strengthened by massage. There are many acupoints on the human body, and proper massage of these acupoints can promote health. In the process of massage, the local blood circulation speed is accelerated, which can provide more blood nutrition to the spleen and is conducive to the improvement of spleen and stomach function.

Therefore, when the function of the spleen and stomach is obviously decreased, it can be improved by massaging the body. At this time, the local blood circulation speed is accelerated, there is enough nutrition supply, and the function of spleen and stomach is gradually improved to maintain a healthy state. Therefore, people who want to strengthen the spleen and stomach can usually massage their bodies by stimulating acupuncture points to promote health.

4. Maintain emotional stability

Severe spleen deficiency will also have an impact on human health, and when spleen deficiency is obvious, it will be accompanied by excessive moisture. If this happens, spleen deficiency should be improved through emotional adjustment.