Generally speaking, there are more boys playing basketball, and basketball is their favorite. There is no denying that playing basketball is definitely beneficial, for example, it helps to grow taller and exercise during the growing period. However, playing ball is an intense sport, and there are many aspects that need attention. Take playing basketball as an example.

One: Warm up before playing.

Playing basketball is a very exhausting activity, which is chased by many people. Therefore, you must warm up before playing basketball. Leg press, for example, turned around and waited for his body to get hot before playing basketball to prevent cramps or sprains. We should also do warm-up exercises before swimming, which is the same as playing basketball. Otherwise, the body can't bear a lot of pressure at once.

Two: prepare light salt water.

It's very hot when you play ball, and you will sweat a lot, so the water in your body will be evaporated, people will become thirsty, and your body will lack electrolytes. At this time, you can finally drink some light salt water to replenish water and quench your thirst. Many people may feel comfortable drinking carbonated drinks when they are very hot, but it is not good to drink carbonated drinks just after exercise.

Three: stretching after exercise.

Whenever we finish strenuous exercise, the subsequent stretching exercise is also very important, and many people will ignore it. Because when we exercise, our muscles are in a tight state. When we finish exercising, we must let the body have a buffering process and not stop at once. Otherwise, our muscles will be very sore. So, after exercise, remember to stretch and relax.

Exercise is good for our health, and more exercise can also make our health healthier, but we should also be careful not to hurt ourselves when exercising.