How much is the blood pressure of people who often run normal?
Running can really raise blood pressure, which also depends on the intensity and temperature of running. Generally speaking, the normal lodging pressure is 135mmHg, which may increase by 5- 10mmHg, and the diastolic pressure of 80mmHg will increase by 3-6mmHg. This is a normal phenomenon, referring to adults, and there are other situations, such as emotional excitement, full steps after drinking, etc. , blood pressure will rise.