Your situation can be discussed in two points. The first is to deal with the troubles that affect sleep, and the second is how to help yourself fall asleep as soon as possible.

For anxious people, you can imagine the worst consequences and then accept the worst results. As long as you accept the worst result, your anxiety will be much less. As Chairman Mao said, prepare for the worst and work for the best, at least you have tried. After all, man proposes, God disposes. Just like this year's epidemic, no matter how perfect you start a business, it will be yellow when you encounter this thing, right?

There are many ways to help you fall asleep. One is to soak your feet in warm water, drink a small cup of honey water or a small amount of milk before going to bed, and listen to soothing music. You can find a lot of music online.

Foley-Simone Pavan