Your height and weight are 65-68kg, which is normal. Now you've put on a little weight! Considering the problem of finding a job and wearing work clothes after graduation, it should be no problem to be thin 10 kg, as long as you can persevere! The following is a summary of my method:

Dietotherapy: Try to reduce the intake of starch (rice, pasta, etc.). ) in the three meals, but protein to ensure. Especially for dinner, try not to eat staple food, and control about 300 grams of meat, fruits and vegetables for lunch and dinner. Stick to it for a month, and it shouldn't be too far from the goal. If you can't stand being hungry, you can control your weight by eating low-sugar fruits and vegetables (small tomatoes, cucumbers, quarter-petal apples, etc.). ), keep silent and add some moderate exercise (jogging, walking). Personally, I succeeded in losing weight like this.

Simple exercise to lose weight is not very effective for me, because every time I finish exercise, I consume a lot of energy and eat a lot of things, which is counterproductive, so I still have to solve it from the root. Eat it. .