It depends on your own level and the time to stop exercising. Actually, if you really want to exercise, you don't have to go to the gym. According to my 20 years of sports experience, I know that 80% or 90% of the places I go to are for sauna bathing there. In fact, if you really want to keep exercising, you can go to a large supermarket to buy some sporting goods instead of going to the gym. (Actually, a pair of dumbbells is enough. ) The price of a pair of dumbbells seems to be much cheaper than that of the gym, right? For twenty years, I have been doing sports at home. On the way, I went to the gym and the swimming pool there.

I now do 15-30 minutes of exercise before taking a shower every night. You can buy a lot of daily electrical appliances in a bigger supermarket for two or three hundred dollars. You really don't need to say that if you can keep this habit for more than a quarter every day, you will find that your physical health has improved. In this social situation, taking care of your health is tantamount to filial piety. I often exercise because I insist on taking a cold bath every day. It has been washed for about twenty years. You can also try this habit. Anyway, I have told several people, and they also said "yes". Why would I lie to you? I lied to you. I have no money. )