Sadik's lateral action of pectoralis major fully demonstrated his powerful pectoralis major. Let's take a look at how he usually practices his chest.
(1) Action 1: Dumbbell flying bird. This action requires us to lie on the fitness stool, step on the ground with our feet firmly, and hold a dumbbell palm inward in each hand. At the beginning of the action, we use the strength of our chest to drive our arms to concentrate the dumbbells in the middle, just like drawing a circle. If we can't feel it, we can imagine that we are hugging a big tree. This action mainly trains the inner side of our pectoral muscles and the middle seam of our pectoral muscles.
(2) Action 2: Push the chest in a sitting position. This is training with a Hummer in a general gym. We sat in the chair of the instrument and pushed our hands forward. This action can mainly make our breasts thicker.
(3) Action 3: The rope clamps the chest. This movement is also used to train us to sew the pectoral muscles inside our chest. We stood in the middle of the gantry, holding the rope handle with both hands and sandwiched in the middle. In this operation, we can't use all our strength on our arms. Our arm is just a conductor, and our strength should come from our chest.
Except for strong chest muscles, every muscle of a qualified bodybuilder should be full and thick. Next, let's go into Sadik's other training to see what he likes to do when training other parts.
(4) Action 4: Barbell bending, which is the best action to train biceps brachii, and Sadik's favorite action when training his arm is barbell bending. We can see from the moving picture that when he is doing a barbell bend, not only the rising speed is very slow, but also the falling speed is relatively low, and his body hardly moves during this process. This is the trick of training powerful people. When bending, be sure to ensure the stability of the upper body. If we shake our bodies too much, our bending action is probably a compensatory exercise. Only by training with centrifugal contraction like Sadik can our muscles grow to the maximum extent.
(5) Action 5: Sit on the dumbbell and lift sideways, which is the most popular action in shoulder training and the best action to stimulate the middle bundle of our deltoid muscle. In order not to use our lower limbs, we don't recommend standing and lifting sideways. Sitting can isolate our deltoid muscles and make our shoulders develop better.
Anyone who knows it knows that in fitness competitions, athletes need to wear beach fitness pants, so the legs of fitness athletes are actually not as developed as those of bodybuilders, but Sadik has been training his legs crazily since he switched to classical bodybuilding. We can also see from the picture that his efforts were not in vain. His legs are very strong, and the developed hamstring muscles and everted quadriceps give him strong lower limb strength. This also forms a harmonious proportion with the upper body. If the upper body is too thick to train the lower body, you will feel top-heavy. Therefore, we should also pay attention to leg training in training.
In fact, it is difficult for athletes to change their sports. They should not only increase their training efforts, but also change their training methods, diets and living habits over the years. Not only that, they have been criticized by many people. In the fitness circle, many people reprimand Sadik for being unnatural, but in fact, as long as it touches the game, it doesn't matter if it is unnatural. Everything depends on our own efforts, and it is necessary to be hard while the iron is hot. If your foundation is not solid enough, no matter how hard you try, it is useless. Personally, Sadik is a very good athlete, and I wish Sadik better and better in future competitions.