Why do you just look temperamental? Because you have a hunchback and thick arms, many women often have to carry their children to do housework after giving birth, which leads to hunchback. Let's see why you just have a hunchback and thick arms and you don't look temperament.

Why do you just look temperamental? Because your arms are thick, 1. First, bend over the barbell and paddle.

Squat your legs slightly, keep your back parallel to the ground, and hold the dumbbell with both hands perpendicular to your chest. Use your back and shoulder blades to tighten your elbows and lift them to your chest. Be sure to keep your elbows up, keep your back flat, and don't hunch over. Go back to the original position and repeat in groups of 12.

Second, sit on your chest.

1. Sit on the fixed seat of the back-pulling exercise machine, and hold the handles at both ends of the upper bar with both hands according to the grip distance and grip method.

2. Inhale: vertically pull down the bar from the top of the head to the neck and shoulder height, or vertically pull down the bar from the top of the head to the chest, and pause for 2-3 seconds; Then exhale and slowly recover along the original road; Do it repeatedly.

Third, bend over and row with dumbbells in one hand.

1. Bend your body to hold the dumbbell in a positive grip, support your body with your other hand on the bench, and bend your knee on the bench, with your body almost parallel to the ground, and hold your head up and hold your chest high.

2. Keep the weight as low as possible, and lift the weight with your palm toward your body; Try to keep your body still and pull the dumbbell to your side with your back instead of your arms; Put it down slowly, control the weight, and practice one side before the other.

Fourth, cross it.

Arms, legs and upper body off the ground. Keep your head in a natural straight line with your spine, and don't raise your head too much. Lift your left leg and right arm at the same time, inhale and tighten your abdomen, and lift your arms and legs off the ground at the same time. Stretch your abdominal muscles. Your vertical muscles contract, pause for a moment, feel the contraction and tension of your lower back, hold for 1-2 seconds, then slowly exhale to relax, return to the original position, put down your left leg and right arm, change your right leg and left arm, and repeat the action.

Five, rowing in a sitting position

Starting posture: bend your knees, lean forward, hold the bar with your arms straight down, and keep the barbell slightly off the ground. Don't be depressed. Action essentials: contract latissimus dorsi, pull up the upper arm, pull the barbell as high as possible, and stand still for one second, so that the barbell slowly descends until the arms are completely straight and drooping.

Why do you just look temperamental? Because you have a strong back and strong arms. First, breast enlargement every day.

As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as the back muscles feel warm, the effect of burning fat is achieved. Do it every day when you have time. This is the easiest exercise to stick to. If you want to have a beautiful back, this chest expansion action is absolutely indispensable.

Second, shake your arms on your hips.

Stand up straight with your legs shoulder-width apart and your hands akimbo. Shake your arms back and forth with a little force and practice repeatedly until you feel tired. This exercise can exercise your back muscles, make your back stronger, and make you easily build a beautiful back.

Third, sleep and exercise thin back

Before going to bed at night, you can also do some sit-ups, push-ups, or massage your limbs, back and abdomen, and rub your feet, so as to reduce the deficiency fire, invigorate the kidney and improve your eyesight, and reduce the fatigue of a day's work. It only takes 15 minutes, and it can make you sleep better at night, improve the quality of sleep and improve the health of the whole person.

Fourth, crawling

Prone, bend elbows, crawl back and forth. The best crawling method for thin back is crawling, which is especially suitable for obese people who are prone to back and cervical fatigue. Crawling can effectively exercise the whole body, especially the back muscles. If you practice for a long time, you can slim your waist and abdomen, make your spine strong and make your back look more fit.

Five, high-intensity training (gym)

Sit on the high-pressure trainer with your hands shoulder width apart, hold the stretcher, keep your arms straight and your back straight. Keep your upper body still, pull the stretcher with the strength of your shoulders, pause when it reaches the limit, and then return to its original state. Do three groups, each group 12 times.

Six, swimming

Breaststroke, freestyle, backstroke and butterfly have obvious effects on training back muscles and reducing back fat, among which butterfly is the most obvious. Swimming is the best way to get your whole body moving. Wherever you want to lose weight, swimming is the best choice. In particular, don't lose weight in a hurry, and don't do warm-up exercises before swimming. It's easy to cramp, which is very dangerous. Please remember to do warm-up exercises.

Seven, pull and fly.

Tie an elastic strap or hose on the door handle. Hold one end of the strap in each hand, sit down and tighten it so that the arm is at the same height as the shoulder. Then gently bend the elbow, slowly pull the strap back until the elbow is at the same height as the chest, and tighten the scapula.

Hold for a while, return to the starting position, and repeat 12 to 15 times.

Eight, one-arm bending exercises

Put your right hand and right knee on the stool, grab a dumbbell with a medium weight in your left hand, palm up, elbow slightly bent. The left elbow is shoulder high, tightening the lower abdomen, and the neck and back are in a straight line. Put it down, return to the starting position, repeat 10 to 15 times, and do it with your right hand.

Nine, vertical push-ups

Keep your hands close to the wall, lean forward and stand with your arms parallel to the ground. Then tighten your back, tighten your abdominal muscles, slowly lower your body height, try to keep it as low as 10 second, and then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time and try to practice every day.

Why do you just look temperamental? Because you have a strong back and strong arms.

Every girl wants her back to be linear and beautiful, but not every girl has no fat on her back, and even many girls can't get rid of it. This is mainly because her back is basically not used in daily exercise, which will lead to this problem. Now, there's no need to worry. Through a few small daily exercises, you can easily exercise your beautiful back.

Second, the chest closing action

Chest closure is very helpful to draw shoulder lines. The shoulder line is improved, and the latter problem is solved. Feet apart, shoulder width apart. Keep your body standing. Tie a rubber band around your wrist with your palm. The back of the hand is in the opposite direction, and the rubber band is inserted and pressed toward the center of the breast.

Elbows insist on twists and turns, arms retract forward quietly, so that the chest expands outward as far as possible, and elbows of both hands open to both sides as far as possible. The palms are in a straight line on the chest. Function: This method can not only depict arm lines, but also train the back that is difficult to move. Let the fat on the back burn quickly and keep training, the fat on the back will be cut and the sexy back will be extracted.

Third, stretch the shoulders and waist.

Stimulate shoulders, legs and waist, promote blood circulation and relieve fatigue. Straighten your right foot, bend your left foot inward, and straighten your hands up. Lean forward slowly. Try to let your head touch your straight foot. Grasp the tip of your right foot with your left hand, hold your waist with your right hand, and turn right. Grasp the tip of your right foot with your right hand, stretch your left hand upward, keep your body sideways, and slowly lean to your toes. Bend your straight right foot backwards and hold the back floor with both hands. Lean back and raise your hips. Change sides and take turns. Repeat 1-7 times.

Fourth, hold your chest and expand your shoulders when sitting.

When sitting, you can do chest-lifting and shoulder-expanding exercises and lose weight. Specifically, the action is 1/3 to sit in a chair, hold your head up and hold your chest out, and then stretch your shoulders back slightly with the strength of your shoulders. After another minute, you will return to your original position. This kind of weight-loss exercise can best exercise the back muscles and play a role in shaping the back.

Fifth, waist twisting and swinging arms are alternately performed.

Waist-twisting and swing-arm weight-loss exercises can exercise the chest circumference, accelerate fat burning and play a role in losing weight. The specific weight loss action is to stand at attention, straighten your waist, and naturally hang your arms at your sides. When the waist turns the body to the left, the arm will swing backwards, and then slowly return to the original posture after a while, and then practice the above actions to the right.

Six, kneeling thin back

Kneel on the ground, feet up, hands on the ground. Keep your arms straight. Inhale and gradually love until the pelvis is raised and the waist is slightly depressed downward to form an arc. Eyes forward, the cervical spine and spine are in a straight line.

Exhale, arch your back up together, and look at your thighs until you feel the stretching of your back. Repeat this action 10 times. Function: this action can consume the remaining fat on the back, stretch the tight back muscles, and achieve the effect of beautiful back. It can also eliminate the fatigue and stiffness of the back, which is very suitable for women in the studio.

Seven, bird raja yoga

This pose can exercise arm muscle lines, expand chest, expand back muscle groups, eliminate excess fat in upper arms and upper back, and stretch the posterior ligaments of legs.

Detailed explanation of the action: standing in a mountain posture, with arms raised horizontally in front of you, hands wrapped, knees bent, right foot raised on the left thigh, and right toe wrapped around the left calf and tibia.

For white-collar workers whose backs are always uncomfortable, back bending is very helpful. If it is the beginning, you can try to swing your hands backwards to drive your waist backwards and downwards, and gradually increase the difficulty to eliminate back fat. Another function is that if there is fat in front of or behind the waist, it can be eliminated through this action.