Many friends find that they have gained weight instead of losing weight after fitness, so they will be discouraged and don't want to continue. Then everyone must want to ask me why. The difference between fat people and thin people is not weight, but the ratio of weight to fat, referred to as body fat rate. People with better figure tend to have lower body fat rate, so you can feel your body fat rate by visual inspection. So, now we should pay attention to our body fat rate, not the figures in weighing scale. When your fat content is reduced, your figure will naturally improve. In addition, fat reduction is a systemic activity, and facial contours will look better without fat. It is often said that fat people can look better, so the problem comes.

First of all, you can do some simple fat-reducing actions, hold your head deep, 20-30 times each time, and pay attention to your knees when doing it; Push-ups are familiar to everyone. This action is very good for our arms to lose weight, doing 20 at a time. Lie flat at both ends, that is, lie on the mat, with legs and head up at the same time, with the waist as the center point, and do it 20-30 times each time; The above actions are the most basic and easy to learn. Each action is a group and can be repeated three or four times.

Secondly, we should add some difficulties to improve ourselves. You can use some props. Here we use dumbbells. We can squat and jump with dumbbells in both hands; Have you never boxed? We can try to make it a v; Do a lunge and then bend the dumbbell; Do these three actions for 30 seconds each, rest for the same time halfway, and then do the next action and repeat it four times.

Finally, we should strengthen training and improve ourselves. Let's talk about opening and closing jump first, which is a method of burning fat. Lunge jump is a little more difficult than opening and closing jump, but it is also a good method; After lifting your legs, remember that the main points are as high as possible and as fast as possible. Do the above actions for 60 seconds each, rest for the same time, and repeat for 4 times. These actions can be carried out alternately or changed after an action is completed.

Let's work out together! Not only for being thin, but also for your own health. With good health, you can study hard, work hard and live a good life.

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