1. Five categories of Latin dance: rumba.

Rumba originated in Cuba, the music is 4/4 beat, and the rhythm is, two, three, four, one. One beat for each digital station. The speed is about 27 bars per minute. Rumba dance is characterized by lingering music, gentle dancing and graceful dance steps. Cubans are used to walking with things on their heads, and they adjust their pace by twisting their crotch to both sides to keep their balance. Rumba's dance steps inherited this feature.

2. Five categories of Latin dance: cha-cha.

It originated in Mexico, and the music is 4/4 beat, and the speed is about 3 1 bar per minute. The rhythm is two, three, cha-cha and one. Each number represents a beat, which is exactly half of it. Chen Wenjing Cha, with interesting music, strong sense of rhythm, many fancy dances, neat and compact steps and lively and lovely jumping, is very popular all over the world!

3. Five categories of Latin dance: samba.

Samba originated in Brazil, and the music is 4/4 or 2/4 beats, and the speed is about 5 1 bar per minute. Samba dance, with warm music, dynamic dance state and changeable dance steps, is deeply loved by people!

4. Five categories of Latin dance: bullfighting.

Bullfighting originated in France and developed in Spain. Its music is 2/4 beats, and the speed is about 8 bars per minute. People have a special liking for bullfighting dance because of its majestic music, bold dance style and strong and exciting pace.

5. Five categories of Latin dance: swing dance.

Cowboys originated in the United States and developed from a dance called Jitba. The jive dance cancelled all the difficult movements in Jiteba and added some skills.

Matters needing attention in Latin dance

1. If you can't breathe well, please have a rest before deciding whether to continue.

2, don't be too crazy, twist your waist too hard, so that you hurt your fragile waist. Exercise your waist in a comfortable range, or you'll have to lie next to the Zhou Lin Spectrometer for half an hour when you go home.

4, Latin passion is strong, many people will jump up and forget themselves, but please note that if you feel unwell, such as leg fatigue cramps, local body pain, dizziness, rapid heart rate and so on. You should stop practicing.

5. The joints should not be too tense, and the exerciser should relax the shoulder joint when stepping.

When the movement is difficult, in view of the fact that Latin dance does not require high upper body movements, it is recommended to learn feet first and then add arm movements.

The benefits of Latin dance

1, the benefits of Latin dance: strong heart

Latin dance can increase the heartbeat from 80 beats per minute to 120, or even more, which can enhance the strength and endurance of the heart.

2, the benefits of Latin dance: muscles.

Regular Latin dancing can enhance the elasticity and toughness of muscles.

3, the benefits of Latin dance: live joints

Research shows that the best way to avoid early arthritis and treat joint discomfort is to use joints moderately, and Latin dance can effectively exercise all joints of the whole body such as neck, shoulders, elbows, hips, knees and ankles.

4, the benefits of Latin dance: protect the spine

Regular Latin dance, spinal curvature can be transformed, and disc herniation can be prevented and treated.

5, the benefits of Latin dance: promoting breathing

Studies have shown that intense Latin dance can strengthen the lungs, increase oxygen intake and prevent diseases more effectively.

6, the benefits of Latin dance: reduce abdominal fat

People's abdomen is generally not easy to move. Latin dance's violent pelvic shaking and crotch twisting are the most effective ways to deal with belly fat, and the weight loss effect is remarkable.

Characteristics of Latin dance

1, Latin dance features: unique costumes

Exquisite and beautiful costumes are an important part of Latin dance. The style, style, color and pattern of Latin dance costumes all require Latin dance to be casual, romantic, informal and decent. The color and size of shoes also require overall coordination. Latin dance's unique costumes have attracted the attention of countless college students, making them close to and like this form of sports more and more.

2, the characteristics of Latin dance: beautiful music

Latin music is a diversified mixed music composed of various kinds of music. It takes rhythm as the center, beautiful, sensational, lively and warm, and always arouses the passion and romance of college students' youth. The fitness function of Latin dance is mainly reflected in its beautiful music. Those beautiful music make people forget their troubles and feel relaxed when they are involved in the world of art.

3, the characteristics of Latin dance: perfect figure

The combination of "dynamic …" and "static" shapes of male and female Latin dancers endows Latin dance with rich means of expression, allowing them to dance the most beautiful posture. Research shows that Latin dance practice has a great influence on college students' body shape indexes, which can reduce the weight, waist circumference and upper arm circumference of the practitioners. The weight and upper arm circumference of boys decreased significantly; The waist circumference, hip circumference and upper arm circumference of female students decreased significantly.

Brief introduction of single Latin dance

First, hold your head high, confident and intoxicated.

It is understandable that dancers occasionally look at their feet while dancing, but for many beginners, the whole song is low from beginning to end and looks very insecure. If they pay attention occasionally, they will change back to their original appearance, which is very unsightly and not allowed. The correct way is to hold your head high, keep your body lines, look straight ahead, fully feel the existence of yourself, feel the vitality of life, revel in the beauty of your body, temperament charm and rhythm, get the beauty and pleasure of your spirit and body in the dance of your inner appearance, and enter the wonderful realm of physical and mental integration and internal and external blending.

Second, lay a solid foundation and enhance stability.

Emphasis is placed on the single person's foot movements, body posture, movements and stability in the dance process. Only when the basic skills are solid can we use them freely, smoothly and creatively in the cadence of routines. Wearing dancing shoes is not the same as wearing ordinary shoes. When you put them on for the first time, you may feel uncomfortable with your feet and feel unable to walk. It's normal to be unstable at this time. You'll get better after a period of adaptation. Dancers should not rush to start practicing flower steps. This is obviously not the right time. Take more basic steps patiently, be familiar with the feeling of dancing shoes and steps, and keep practicing. After three to five months, you will be stable, and then you will have a foundation for practicing flower steps.

Third, be familiar with music and grasp the rhythm.

Music is the soul of dance. Appreciators and performers will be infected by those touching music melodies and intoxicated by those beating notes. Listening to more music is very helpful for us to master the characteristics of various dances. When we dance Latin dance, we must master the characteristics of the dance species in order to accurately express the dance with our limbs. Familiar with the rhythm of different kinds of dances, feel the rhythm of music with your body, count the beats in practice, let yourself adapt to music slowly, and accurately express your musical feelings: enthusiasm, unrestrained, romantic and lingering-various styles of Latin dance bring people visual and auditory enjoyment from multiple angles.

Fourth, do more performances and learn from each other.

Find more partners to practice and get into the habit of performing in front of others. Dancing in front of others may be unaccustomed to ordinary people. Take your time. It's okay. In fact, when there are many people, performing is very challenging, which will produce strong stimulation and enhance people's desire to perform. Practice with your partner, learn from each other, find faults with each other, appropriately add some difficult moves in a step-by-step manner, constantly improve your dancing skills, and show the lingering soul of rumba dance.

Five, fashion clothes, enhance the effect.

Practice is the same as performance, you should put on your most beautiful and appropriate clothes, because dance is the way for dancers to express their language with their bodies. Dance costume is the best decoration for dancers, and it also plays a key role in the dance effect of dancers. Latin dance is different from other dances, which emphasizes the elegant dance of gentlemen and ladies. Latin dance has bold and rough movements, changeable speed and varied gestures and footwork. Although it is a one-person dance, free and smooth dance steps, changes in rotation form, rhythmic and periodic hip swing, soft and charming posture and colorful costumes can also produce good visual effects.

Introduction of Latin dance beat

Rumba in Latin Dance Beat

One of the Latin dance events represented by R. The rhythm is 4/4 beat, with 27 ~ 29 bars per minute. Four beats per bar. The melody of music is characterized by the strong beat falling on the fourth beat of each bar. The dance steps start from the fourth beat and consist of a slow step and two quick steps. Take three steps in four beats, take two beats slowly (the fourth beat and the first beat in the next bar), and take one beat quickly (the second beat and the third beat). Swing your crotch three times. Hip movement is an "∞"-shaped swing from one foot to the other. Has a graceful, graceful and lyrical style. Its appearance was closely related to dances in Spain and Africa, and it was later developed in Cuba.

Cha Cha in Latin Dance Rhythm

Represents one of the Latin dance competitions. The rhythm is 4/4 beat, with 30 ~ 32 bars per minute. Four beats per bar, and the strong beat falls on the first beat. Four beats and five steps, including two slow steps and three quick steps. The first step is to step on the second beat, and the time value accounts for one beat; Take a beat in the second step: take a half beat in the third and fourth steps; Step five, take the beat and step on the first beat of the dance music. The crotch swings to both sides six times per bar. Dance music is full of passion, neat dance steps, fast pace and humor. Originated in Africa, then introduced into Latin America and developed in Cuba.

Samba in Latin Dance Beat

One of the Latin dance events represented by S. The dance music is cheerful and enthusiastic, with a rhythm of 2/4 beat or 4/4 beat, with 52 ~ 54 bars per minute. The strong beat falls on the second beat or the fourth beat of each bar. Complete a basic dance step in each bar. The dance steps are alternately completed between full-foot stepping and half-foot stepping. The whole body swings back and forth through knee flexion and extension and moves around the field along the dance line, which belongs to "wandering" dance. It is characterized by great mobility, strong sense of dynamic rhythm, compact gait and passionate style. Originated in Brazil, it is the annual carnival dance in Brazil.

With the Latin dance beat.

One of the Latin dance events represented by p. Music is a sonorous, majestic, vivid and powerful Spanish March. The rhythm is 2/4 beat, with 60 ~ 62 bars per minute.

One beat, one step, eight beats and one cycle, characterized by large flow of dance steps, marching around the field along the dance line and dancing around. Dance tall and straight, no crotch movements, excessive knee flexion and extension. Ankle and sole flat on the ground to complete the dance steps. It is characterized by clear movements, strong sense of strength, quick force and fast pace. It originated in France and prevailed in Spain. It was created according to the bullfighting scene in Spain. The man is a matador, majestic, and the woman is a red cloak, full of heroic spirit and full of femininity.

Swing dance with Latin dance beat

Represents j, one of the Latin dance competitions. The melody is cheerful and jumping, with a rhythm of 4/4 beats, 42 ~ 44 bars per minute, six beats and eight steps. It consists of basic dance steps such as stepping, merging, jumping and turning. The sole of the foot is required to step on the ground, and the waist and crotch are required to swing like a pendulum.

It is characterized by agile dance steps, free jumping, relaxed, enthusiastic and cheerful dance. Originated in the United States, it was originally a tap dance by cowboys in the western United States. The popularity of jazz in the 1950s accelerated and improved this dance, but it still maintained the vigorous, romantic and bold style of cowboys in the American West.

Introduction of Latin dance tips

First, swing freely and have a small waist.

skill

1. Only by moving the center of gravity up can the lower body move flexibly and freely.

2. When practicing, you can feel it with small movements and slow speed first, and don't be impatient.

3. Don't use the wrong strength to make the whole body tremble, but use the right strength and angle.

Features: The curvy beauty of visual focus.

Second, the motor goes up and down.

skill

1. After fixation above the waist, it is driven by the most upturned part of the hip, not the waist.

2. When swinging left and right or swinging back and forth (point-to-point), pay attention to the instantaneous output, but remember to stop in time before changing sides and repeating.

3. If it is an octave or 360-degree (three-dimensional) digital dance, we should pay attention to the fluency of movements and coordinate with the overall coordination of thighs, knees, heels and toes.

Features: outline the kinetic energy center of sexy and dancing body.

Third, the power of hands and feet broke out.

skill

1. Fingertips are the baton of the conductor and the wonder wand of the dancer. It increases the gorgeous feeling of dance and perfectly interprets its spirit. Touching with fingers can easily touch the heartstrings of others.

2. Toes need to make a perfect full stop in each beat to show the tension of dance steps.

Features: Showing calm, noble, gentle and luxurious power.

Fourth, wild head.

skill

1. Take the top of the head as the power point of shaking.

2. With the beat, throw it out during the remake and stop.

3. Don't turn your head in slow motion.

Features: Shakira's flying rhapsody

Five, tempting self-touch

skill

1. Don't care about other people's eyes, just get up the courage and grope in the sexually sensitive area with your hands. He is in his own body.

You can get used to it if you practice often.

3. It is best to have feelings, add feelings, and touch your body with your heart.

Features: The fatal attraction of narcissism.

Introduction to Latin dance rumba

summary

Rumba is a charming dance in Latin dance. Its music is lingering, its dance style is gentle and lyrical, and its theme is to express the love between couples, so it is called the soul of Latin dance. The music of rumba is 4/4 beat, and the music speed is 27-3 1 bar per minute. Rumba dance is a dance with four beats and three steps, and the beat value is as follows:

Call 234&; 1

Or q q s

Rhythm value 1 1 2

Take one step for the second and third beat, and one step for the fourth and first beat. The stress of music is the first beat, and the action shows the movement of hips. This is because when the knee joint of the strength leg bends in the first beat, the natural lateral hip is twisted, resulting in the foot completing the March in the second beat. In addition to the prescribed pace, the hips should always keep a continuous and gentle twist.

The grip of two rumba dances

Closed posture dance-men and women stand opposite each other, 20 cm apart, upright, with the man's right hand resting on the woman's left scapula and the woman's left arm resting lightly on the man's right arm. The man's left arm is slightly curved and raised to eye level. The woman's right finger is placed between the man's thumb and forefinger, and her hands are lightly held.

Introduction of Latin Dance Flexibility

Modern national standards not only pay attention to speed and strength, but also require dancing to be light and natural, which puts higher demands on athletes' physical fitness, especially special physical fitness (flexibility and special strength). Special physical fitness is different from general physical fitness, and their training methods are also different.

For national athletes, special physical fitness refers to the physical fitness directly related to the improvement of national performance, and its training method is to adopt special practice means closely related to national movements. The special physical qualities that international athletes must have are mainly flexibility and special strength. This paper discusses these two special properties.

1, what is elasticity?

Why don't older students learn faster and better than younger students? The main reason is not that "strength" has become smaller, but that flexibility or flexibility quality has become worse. It is also the reason for flexibility. Women have the nature to learn to dance.

Flexibility refers to the range of motion of human joints and the elasticity and stretching ability of muscles and ligaments, that is, the overall flexibility of all joints in the body. Flexibility mainly depends on the stretching range and elasticity of muscles, ligaments and tendons of the whole joint; It depends on the coordination ability of contraction and relaxation in muscle activity. Good flexibility can make the movement natural, large, economical and labor-saving, increase the moving distance, swing fully, and stretch the body lines beautifully.

2. Requirements of national standards for flexible quality

The national standard technology has certain requirements for flexibility, and M dance is mainly manifested in the flexibility of hip joint, knee joint, ankle joint and spine. For example, the first step of the right turn and left turn series of W dance requires the main leg to push back with all its strength to obtain the maximum propulsion speed. At this point, the force emanates from the hip joint, passes through each joint one by one like a wave, and finally passes to the toes, completing the perfect pedaling action and obtaining a strong reaction force. If the flexibility of these joints is not good, the leg movements will be stiff and the effect of pedaling will be greatly reduced. Another example is the back wave step of the foxtrot, in which the man should make a heel-dragging stride backward, and firmly guide the lady while being strong reflexive. It is necessary not only to control the sudden ups and downs of the body, but also to fully tilt and swing greatly, showing the unique style of foxtrot, which is smooth and elegant, which puts high demands on the flexibility, balance and control of the joints such as the waist, legs, feet and spine of the players.

Latin dance also requires good flexibility of shoulder joint, elbow joint, wrist joint and finger joint. The common problem in rumba dance is that the upper body guidance and arm swing are not in place, because the flexibility of spine, shoulders, elbows and wrists is poor, if not the basic concepts are unclear. CUCARACHA, who dances rumba, squeezes her upper body to the other side with the momentum of closing her arms, pushes her arms out, and drives her waist, hips and legs to move. This is a typical Latin dance upper body guidance technique. With the rhythm of South American-style Jian Kang drums and sand balls, the soft waist and hips swing gracefully with the upper body, which reminds people of the graceful coconut trees swaying in the wind on the beach, with beautiful arms outstretched and swinging like dancing leaves. Only when all joints in the whole body are very flexible can the unique style of Latin dance be fully displayed.

3. Flexible quality training methods

The principle of special flexible quality training is to adopt special physical exercises closely related to national standard movements. Make up for what is lacking, pay attention to actual effect and avoid blindness.

The training methods of flexibility quality can be divided into active exercise and passive exercise. Active exercise is a method to increase joint flexibility through the contraction or extension of muscles related to joints; For example, in the active exercise of ankle flexibility, in order to straighten the instep, the muscles on the front side of the calf (ankle joint and flexor digitorum) are stretched; In order to train the back of the foot, the muscles at the back of the calf (soleus and gastrocnemius) are stretched. Passive exercise is a method to increase joint flexibility by external force. Passive movements mainly include increasing the range of movements and lengthening muscles and ligaments, such as leg press and arm pressing. For another example, in order to further develop the flexibility of the ankle joint, we should do exercises such as pressing the ankle, flexing and stretching the ankle joint to increase strength, lifting the ankle and bending the knee. Basic martial arts training, such as lunge, infantry lunge and lunge boxing, is more beneficial to the waist and legs.

The national standard basic step exercise is the main active exercise, which plays a vital role in improving the flexibility quality. We should arrange some time to practice basic dance steps in our daily dance practice.

It should be noted that before dancing practice, we should make full preparations and warm-up activities, and carry out various exercises step by step to prevent sports injuries.

Introduction to Latin dance

Latin dance is passionate, romantic and full of energy. In modern times, it is no longer the patent of a simple introduction to Latin dance on the court or a person who goes in and out of elegant social occasions. After the teaching of "Single Latin Dance Basic Dance Steps Teaching Video", I believe everyone can perform a passionate and noble Latin dance.

Latin dance is a kind of dance art that focuses on moving shoulders, abdomen, waist and buttocks. It includes rumba, cha-cha, swing dance, samba and bullfighting. One of the most representative dances is the rumba, which is known as the "soul of Latin". People who learn Latin dance usually learn rumba as the first dance.

Rumba is a dance to express the feelings of men and women. It is characterized by romantic and charming dance. Elegant and loving steps, attention to posture, gentle and charming dance, graceful and elegant footwork. Charming rhythm and physical performance make rumba one of the most common dances in ballroom.

Another representative Latin dance is cha-cha. Although he has a lot in common with rumba, he is playful and cheerful, completely different from rumba in style, handsome in action and full of vitality. It is the most popular Latin dance. Its music is easy to recognize, and melody notes are usually short notes or notes.

From a physiological, psychological and social point of view, Latin dance is the best exercise. It's not only interesting, but also free.

Generally speaking, learning Latin dance has the following advantages:

1, Latin dance enhances temperament, self-cultivation and appreciation of music and dance.

2. Learning Latin dance can improve physical fitness. Dancing requires a certain amount of physical strength, which can enhance people's digestive function and improve their physical resistance.

Latin dance can make you lose weight easily and quickly. People's abdomen is generally not easy to move, such as Latin dance, severe pelvic shaking and crotch twisting. This is the most effective way to deal with the fat on a small belly, which will make you unexpectedly slim down.

Introduction of Latin Dance Types

Rumba-Dance of Love

Folk dance originated from African black songs and dances, popular in Latin America, and later developed in Cuba. In Cuba, all impromptu black songs and dances are called rumba. This kind of dance is completely self-entertaining. Sometimes a man and a woman can chase each other, and it can also become a multi-person group dance. The dance steps are mainly hip twisting and shoulder shaking. The accompaniment is mainly percussion, and the dancers are accompanied by shouting and singing, with a rhythm of 2/4 beats, which is flexible and changeable. The folk rumba atmosphere is very warm and jubilant. After the 1920s, rumba was introduced to Europe and North America, and absorbed jazz and other dance factors, becoming an important form of ballroom dancing.

The style and dynamic characteristics of rumba dance can be summarized as steady swing, rigidity and softness, and speed.

Romantic style and charming dance.

Pay attention to posture, gentle and lovely dance and graceful footwork.

Dancers are at arm's length.

Express the love between men and women.

Cha Cha Cha, the youngest Latin dance.

Chen Wenjing Cha's dance steps originated from jazz. 1 one clap on the hip and two clap on the foot, similar to rumba. In the overall dance behavior, pay attention to the twisting of the waist and buttocks.

It is precisely the hip rhythm, from the oblique front to the side. The basic dance steps always keep the characteristics of the center of gravity of jazz step, that is, the center of gravity is on the straight leg, thus jumping out of a compact and tidy step. The movement of its feet is very important. When there is no center of gravity after the last step, the sole of the foot collapses and the instep is raised.

Full of enthusiasm

Add staccato

So that dancers can create a "naughty" atmosphere for the audience.

Samba carnival

The annual carnival is the best stage for samba music display. Every February and March, tourists from Europe, other parts of the world and Brazil will gather in Rio de Janeiro and El Salvador, two ancient capitals of Brazil, to perform at the carnival.

It is also the two most important birthplaces of Brazilian music. The parade of famous drum teams or samba schools is the essence of carnival. Carnival in Rio is actually an annual competition between samba schools. Every school will write and promote its own theme song (Enredo, R is H), conduct a lot of dance and percussion rehearsals, and make gorgeous costumes for this competition, all for a perfect performance on the famous Carnival Avenue, which is about 1 km long. Rio Carnival is famous for its gorgeous, passionate, bright and super-fast rhythm. At the Rio Carnival in 2008, a samba school performed more than 140 beats per minute, which is almost the limit speed of dancers.

Samba is a mixture of music and dance.

Music is mainly composed of strings, percussion and singers.

The dancer is in charge of the dance part.

Samba is the most representative national symbol of Brazil.

Bullfighting-Men's Dance

Bullfighting dance originated in France and prevailed in Spain. It is based on the scene of bullfighting in Spain. Pasodoble is Spanish, which means "two steps". This is a two-step dance. Its music is 2/4 beats, and the speed is about 62 bars per minute. The characteristics of "Bullfighting Dance" are: majestic music, bold dance style and strong and exciting pace. Men and women play different roles in the "Bullfighting Dance". The man symbolizes the matador, a muscular matador, while the woman symbolizes the red cloak that matador uses to irritate the bull. Therefore, the woman has considerable jumping and spinning movements, and the movements of both men and women are quite stretching and intense. When they are in perfect harmony with music, the role of the male partner (matador) is more important than any other dance. So "Bullfighting Dance" is also called "Men's Dance".

Bullfighting is a two-step dance.

Men symbolize matador and women symbolize red cloak.

The movements of men and women are quite intense.

Very musical.

Swing Dance-Wu Jie

Swing dance originated in America and developed from a dance called "jitterbug". Swing dance canceled all the difficult moves in Jiteba and added some skills. The earliest record of swing dance is a book about swing dance published in Europe by London dance teacher VictorSilvester in 1944. Pop, rock and roll and American swing dance all have certain influences on swing dance. Swing dance is a fast-paced and physically exhausting dance. The reason why the jive dance is arranged at the end of the competition is that the contestants must let the audience feel that they are still not tired after the first four dances, and they can still meet new challenges with great investment.

Cowboys originated from American black dance.

A fast-paced and exhausting dance.

Swing dance embodies

The vigorous, romantic and generous style of cowboys in the western United States