Soymilk is not only cheap, but also beneficial to the health of many middle-aged and elderly people, especially those with hypertension, hyperlipidemia and cerebrovascular diseases. Fatty acids and soybean oleic acid contained in soybean milk can lower blood cholesterol and prevent arterialization. The fat in milk can promote arteriosclerosis. Soymilk contains more iron, which is easy to be absorbed and utilized. It is also suitable for children and patients with iron deficiency anemia.

In addition, the glycemic index of soybean is 15%, while the glycemic index of milk is 30%, which is safer for obese people and people with hyperglycemia.

Milk contains lactose, but two-thirds of people in the world do not absorb lactose, and 70% of Asian yellow people do not absorb lactose. We are yellow. Some people drink milk but don't absorb much. White people absorb the most milk.

A survey in Beijing shows that 40% people do not absorb lactose. Guangdong is the best place to absorb the results of the national census. What are the advantages of soybean milk? Soybean milk contains oligosaccharides, 100% absorbed.

There are no anticancer substances in milk, but there are five anticancer substances in soybean milk. In particular, isoflavones specifically prevent and treat breast cancer, rectal cancer and colon cancer, so soybean milk is most suitable for us yellow people. I don't object to everyone drinking milk, but in order to prevent cancer, we must drink some soy milk.

Some people stop milk and drink soy milk instead. This method is not necessarily good. You can continue to drink milk and add some soy milk.