Some people who love to eat "eat as they can" are always afraid of spending enough money to eat this kind of desperate stuffing, and rarely consider whether their intestines and stomach lack exercise on weekdays. With the passage of time, the body is more and more cross-developed, and more and more clothes are bought. Obesity is not only a change in appearance, but also a great threat to health.

Watching TV advertisements of weight-loss institutions, how to look at the contradictory Modern Times, who wants to enjoy delicious food and stay slim, is in a dilemma! In fact, it is not a distant dream for you to have a standard and healthy figure. As long as you control a light diet and exercise regularly, your body will naturally lose weight. Health is a lifetime thing, but you can't ignore it at all!

Fat-consuming diet

No. 1

A boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.

A bowl of rice and vegetables for Chinese food.

3。 Lunch and dinner are at 7 o'clock, but you can eat until seven or eight minutes full. After 9 o'clock, you won't eat anything but fruit.

Drink a glass of juice before going to bed (squeezed lemon juice+water+two sour plums) (delicious, remember not to add sugar)

5. Moderate physical exercise

Second place (yogurt diet therapy)

1, after getting up. .. two glasses of water.

Two breakfasts ... 200 ml vegetable juice.

3。 Lunch ... 500 grams of yogurt

Four dinners ... 200 ml of vegetable juice

5。 Before going to bed ... 1-2 glasses of water

Another parameter of the method:

(1) Ordinary lunch

200cc vegetable juice for breakfast, 500 grams of yogurt for lunch and dinner.

(2) Eat normally at dinner.

200cc vegetable juice for breakfast, 500 g yogurt for lunch and proper amount for dinner.

& ltBR / (3)

Breakfast and dinner yogurt breakfast yogurt 200 grams vegetable juice 200cc lunch normal amount, dinner yogurt 300 grams vegetables (oil-free)

☆ It usually takes 3-7 days to return to normal diet.

0.3 (in the Apple menu)

Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg or boiled egg.

2。 Apple: 12:00, eat an apple every two hours until 8 pm. One * * * has five apples. The longer you eat them, the more you eat.

☆ One day is enough for an apple meal.

fourth

1。 B: Baked whole wheat toast, boiled eggs, a cup of skim milk and a cup of tea (Diet Coke will do).

2。 A cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apple, tomato) and a cup of tea (Diet Coke is also acceptable).

Evening: Prepare your own dinner menu, but starch and meat are forbidden.

☆ Lose weight to 6 kg in 5 days, but drink at least 3000 cc of 2500 cc-☆ every day.

Fifth place (honey diet)

1, the first day: only drink honey (you can make tea)

Day 23: Eat normally (but don't eat or drink)

3。 Day 4: Drink only honey.

4。 Day 56: Diet

☆ Usually, you will lose 3-4 kilograms after fasting for one week. If you really can't stand it, you can choose a meal every day and only drink honey.

& ltBR/NO.6 (Diet after Medical Beverage in China)

1。 Stir-fried hawthorn with cassia seed 3 pieces, dried tangerine peel 2 pieces and licorice 2 pieces.

2。 After six bowls of water are boiled, turn to low heat for three minutes and pour out immediately to avoid the medicine juice being absorbed by the residue.

One paste every day, one paste every other day for diarrhea.

☆ When taking this medicine, you need to eat sweets, fried food, starch/four hours before going to bed on an empty stomach/until you reach the ideal weight, so that Cassia barley tea decoction can keep from getting fat.

Body shaping massage

It is best to take a bath every day.

2。 Bend your hand into a cup and pat your whole body, or where you want to shape it.

3。 Just tap the inside of the thigh.

Pat the abdomen one hour before meals and two hours after meals (that is, the stomach will not hurt after digestion).

note:

It is not difficult to lose weight, just pay attention to the following points:

1。 Never eat midnight snack and eat less snacks.

Three powders (eight points full), everyone should eat, but don't eat too much, and pay attention to chew more, chew slowly and avoid eating too much. food

Eat fried foods or sweets, which have high heat resistance.

It is not advisable to do strenuous exercise (walking or bowling) during weight loss.

. Although starchy foods such as rice, wheat and flour are essential, they should be reduced as much as possible.

6。 Cooking food reduces the need for oil.

7. Choose a weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin health is our ideal!

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12 days minus 12%

There is no physical exercise, and many foreigners speak it very well. This is an emergency formula strongly recommended by the World Fitness Center for American women to lose weight. Methods: One *** 12 days: the first day: vegetables and fruits, food every day, fruits in the morning, fruits and vegetables at noon and vegetables at night (no oil and salt). Weight is not limited to 4-6 days: eat milk and yogurt every day (if you don't buy preservatives, it will not only help you lose weight, but also increase your stomach). You can eat more, and the weight is not limited to the last.

The Diet of Losing Weight in Taiwan Province Province-Lose 3 weeks.

Drinking a small glass of red wine before going to bed with one or two pieces of cheese, full-fat high-calcium cheese and red wine can improve metabolic rate and help burn fat. Eat three meals normally. Eat 1-2 slices of cheese or 50g of cheese and drink 1 glass of red wine 50-100 c.c. every day 30 minutes before going to bed, and lose 7 kg in 3 weeks. Cheese contains protein and lipids. Red wine contains alcohol, produces heat and raises blood sugar. Low calorie is only 129 calories, and diet control is easier to lose weight. Fixed calcium intake can be an effective way to lose weight every day. Cheese ingredients and breast milk contain almost no lactose and calcium, which are easily absorbed by the human body. However, protein can improve the metabolic rate through short-chain amino acids produced by fermentation. Wine and wine can help you sleep. Slow metabolism and low body temperature when sleeping. Eating food and drinking red wine will generate calories and accelerate your metabolism. You can consume body fat when you sleep, so you can't eat starchy food before you lose weight, otherwise it will be counterproductive. Red wine is fermented in oak barrels. Material: 1-2 slices of cheese or 50g of red wine 50-100 c.c. If you choose lipids, calcium will lose its effect. Cheese with low content, low sugar/carbohydrate and naturally fermented or smoked flavor, without selective treatment, is flavored, such as strawberry, lemon and blueberry cheese. Reporter Full-fat high-calcium cheese can lose weight. According to the doctor's instructions, choose five kinds of cheese to the parcel department of the supermarket. 100g sugar 5g doctor's evaluation. More than 25 grams of lipid is a cheese that you can use to lose weight, which is beneficial to burning fat at the waist and buttocks.

Three-day diet

Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, bread and a cup of coffee. Lunch: Half a can of tuna (soaked in mineral water or pure water), toast and a cup of coffee or tea. Dinner: half a cabbage, two vegetarian dishes, a cup of coffee or tea, a cup of vanilla ice cream, lentils, ten red grapes and apples. Breakfast the next day: half a banana, boiled eggs and apples. Coffee or tea a cup of dinner: hot dogs, two and a half cauliflowers, ten big red grapes, half a banana, a cup of coffee or tea. Breakfast on the third day: an apple cheese, two soda crackers, a cup of coffee or tea, a cup of lunch: boiled eggs, a piece of toast, a cup of coffee or tea, a cup of dinner: canned tuna, half a can (soaked in mineral water or purified water), ten big red grapes and cabbage flowers.

Half a tree, half a banana, a cup of vanilla ice cream, a cup of coffee or tea. Note: 1, drink five glasses of water every day (except not drinking or eating raw food in the morning, noon and evening), and add other seasonings, salt and pepper instead of 3. According to the formula order, it should not be used indiscriminately, or other substitutes for coffee or tea should not be 5 sugars or milk. The chemical formula cannot be changed at will: peanut butter bottle, coffee bottle, canned tuna, two cans, a bag of toast, cauliflower, lentils 10, apples, vanilla ice cream, two or three cups, bananas, a cup of yogurt, broccoli, a pack of soda crackers, a piece of cheese, grapefruit, 1 single-sided bag, and twenty or thirty people.

Japan's new diet "mini stop eating" diet.

I don't eat dinner for two days a week, and I can only eat liquid food, such as porridge, soybean milk, juice, cheese, jelly and porridge, instead of three meals a day. It is said that this mini-fasting method is helpful to remove wastes from the body and make the skin with smooth gastrointestinal metabolism shiny. Because it is simple and painless, it has recently become the favorite method for Japanese women to lose weight.

How to drink milk:

Lose weight, I have a protracted war. Besides taking diet pills, I also drink milk. Every morning, a bag of milk is the one that affects a kilo the most. Eat a la carte and a little meat at noon, and return a catty of milk at night. It's really good for a month, and it's about 10 catty less energy. Besides, drinking milk can moisten the stomach, help digestion, lose weight and make our skin moist.

Vinegar to lose weight:

A month can be less.

Vinegar contains about 6 kilograms of amino acids, which can not only consume body fat and sugar, but also make protein's metabolism go smoothly. According to this study, obese people can lose three kilograms in a month by drinking 20 ml 15 ml vinegar.

Honey water method: when you are hungry, drink honey (a small amount) and white vinegar and add water every day, and eat a small amount of fruit properly, and you will lose weight in three days 10 kg. ..

Honey+white vinegar:

Honey diet:

Honey has many other functions, such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey contains nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which is not only conducive to increasing the detoxification ability and effect of the liver, such as strengthening the stomach, promoting digestion and reducing calories.

So lose weight with honey,

Simple, effective and safe, I ate for a week and lost seven pounds. Drink only honey (tea drinks) on the first day for three days: normal diet, on the fourth day: drink only honey, and on the fifth and sixth days: normal diet. Usually 3-4 kilograms a week. If you really can't stand it, it is also important to choose a honey diet with a cup of honey for three days. Remember not to eat too much in a normal diet, just be eight points full. Although honey does contain a lot of sugar, it is rich in vitamins. People who are obese and in poor health are best suited to use honey instead of dinner. She said that the method is actually very simple. Just mix a liter of water, add 30 grams of honey, and you can also add two spoonfuls of apple vinegar. After drinking for two or three days, there will be unexpected effects, and the average weight will be about three or four kilograms.

Cucumber and banana day method:/> Eat cucumbers and bananas for 3 days a day, but not more than 3 pounds.

Cucumber and eggs:

Cucumber eggs in the morning and afternoon are the fastest way to lose weight overnight. I successfully lost 10 kg in a week, from 128 to 108 without any rebound. This method can reduce at least half of the sugar in cucumber every day, and cucumber can also absorb heat. Can it drink bright pure milk or eat beef chicken and duck?

Eat a normal diet to lose weight on the first day (no overeating), and only eat whole wheat bread (green tea and pure coffee) on the second day. Ensure nutrition, burn fat one day, so that the pressure is too great to alternate two days, not sad. You can lose 5 pounds in 2-3 weeks. He said that this is very popular and effective in Europe.

Two apple meals:

One can only eat apples for three days, drink a cup of honey water on the third night, and the intestines can't overeat. After a cycle, the apple menu is light. Eat for a week: eat an apple every two hours from 12:00 in the morning, eat only apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month!

Oat method:

The main ingredient is oats, but not oatmeal, but whole oats. The water sample used for processing is about 30 minutes, and then it is cooked according to the general cooking method, only a little more water than ordinary rice. Then use olive oil for vegetables (olive oil, like cooked salt, is more expensive and more volatile, so I don't know how much to eat if it is cooked more expensive). Adjust the taste. What other dishes do we eat as staple food?

Banana cheese combination beauty slimming 3 days thin 6 kg.

Have a banana for breakfast, a cup of low-fat cheese and water 1 cup for lunch: 2 bananas, 2 cups of low-fat cheese, water 1 cup for dinner: banana 1, 2 cups of low-fat cheese,

If you are hungry, blanch vegetables and eat 1 glass of water to lose weight. You can eat fruit or leaf water. Can't eat more than three times a month. Drink 8- 10 glasses of water every day. Formula of & ltBR/ Qitian slimming soup

Formula: a tomato: 2 kg and a half b onion: 1 kg and a half? Chinese cabbage: 1 kg d celery: 1 kg e green pepper (spicy stem): 1 kg-1 kg half 1.5 days. Cut into pieces first, and then simmer for three hours. This soup is 1 cup. If you are hungry, drink at least 15 bowls of soup for more than one day. You can't eat what's inside. Drinking it for at least a week will have an effect. 1 It is best not to eat or eat anything else for a week. This is the best sugar-free liquid food such as fruit, milk and tea under the condition of 7-day slimming.

& gt Day 1: I like to eat all fruits except bananas. The next day: I like to eat all vegetables except soybeans and corn. Day 3: I like to eat all fruits and vegetables except potatoes and corn. Day 4: I eat bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, and drink 8 cups of mineral water (the fat in the body has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination).

I eat every day to lose weight. People who eat too much can't digest it, and then what kind of food do they want to eat? Green vegetables, radish, cabbage, Chinese cabbage, spinach and tomatoes. Anyway, as long as you don't cook two eggs with meat, add a little salt and put nothing. You can also eat fruit as long as you can see the effect. Anyway, don't eat oil and let your body eat oil on you.

Egg weight loss package A BR/> Three meals a day are mainly eggs, vegetables and fruits, with a small amount of toast and coffee drinks. You can lose 5 Jin a week. You can eat eggs three times a day after the first day's limit. If you can only eat tofu from protein and protein with high cholesterol, instead of eating it at the same time, you will lose more water the next day. This method can be done for two weeks, 5KG per week for two weeks, and will not be continued after two weeks 10KG. Egg yolk contains lecithin, which is an emulsifier. The emulsification of fat cholesterol can prevent the body from becoming tiny particles in blood vessels after use. Eggs can also increase high-density lipoprotein, which can protect blood vessels and prevent blood hardening. It seems that the egg diet is scientific and effective, and it is a practical diet gained through practice. When the weight reaches the standard, the weight loss effect can last only by balancing the injected calories and the consumed calories.

Egg weight loss package b

Cook three pomelos, one plot of land and three Chinese meals for breakfast on Monday, boiled eggs, tomatoes, coffee dinner, boiled eggs, cucumbers, carrots, celery, vegetable salad and pickles for breakfast on Tuesday. 3. Grapefruit and coffee. China food boiled three kingdoms, grapefruit, land, coffee dinner steak, tomatoes, celery, vegetables, vinegar-stained vegetables, coffee Wednesday breakfast boiled eggs, grapefruit, coffee. China food and vegetable salad, grapefruit, land as coffee 2, mutton, celery, tomatoes, vinegar-stained vegetables, coffee Thursday breakfast boiled eggs, grapefruit, coffee. China's food and vegetable salad, grapefruit, is the land of coffee. Three dinners boiled eggs, cheese, spinach, coffee Friday breakfast boiled eggs, grapefruit, a piece of land, coffee lunch boiled three, spinach, a piece of land, coffee dinner, fish, vegetables, salad, Sri Lanka Saturday breakfast boiled coffee twice, grapefruit, a piece of land, coffee lunch dinner steak, celery, tomatoes, vinegar-stained vegetables, coffee, fruit salad (do not use canned fruit. Sunday breakfast boiled eggs, grapefruit, coffee cold lunch roast chicken, tomatoes, grapefruit, coffee. Vegetables, dinner salad, roast chicken, tomatoes, boiled cabbage, celery, grapefruit, coffee Note: Salad salad is made of salad oil. No sugar, milk and coffee, meat can only be roasted or boiled, and fish that are not deeply fried can eat sashimi or boiled or steamed food. Be careful with salt. Try to drink less. Chicken ingredients, calf parts. Mutton135g, beef about 200g.

Egg diet

The patient who is considered obese has been in the Danish National Hospital for two weeks. If you want to start again, Monday breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (without sugar milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, vegetable salad, kimchi, coffee Tuesday breakfast: boiled eggs, toast, grape fruit, coffee. Tomato and vegetable salad, pickles, coffee Wednesday breakfast: boiled eggs, grapes, coffee lunch: vegetable salad tomato, grapes, coffee dinner: boiled eggs, mutton, tomato and vegetable salad, pickles, coffee Thursday breakfast: boiled eggs, grapes, coffee lunch: vegetable salad, tomatoes, grapes, coffee dinner: boiled eggs, cheese, spinach. Coffee lunch: boiled eggs, spinach, tomatoes, coffee dinner: fish, vegetable salad, toast, coffee Saturday breakfast: boiled eggs, grape fruit, coffee lunch: fruit salad, eggs two dinners: steak, tomato-based vegetable salad, coffee Sunday breakfast: boiled eggs, grape fruit, coffee lunch: roast chicken, tomato, grape fruit, coffee dinner: vegetable soup, vegetable soup.

Tomato slimming method:

Eat tomatoes in bowls for lunch and dinner. Usually, breakfast is light, of course. Low-calorie food-hardness: ☆☆ (maximum) 5☆ Eat only once a month for a week-efficacy: reduce 5- 10 kg (2-5 kg). Why can you lose weight by eating tomatoes? Ordinary women eat a meal. Eating about 600 calories on average, or eating tomatoes twice a day (breakfast, lunch or dinner) can at least reduce the absorption of hundreds of calories, so there won't be too much pressure, not that Lexus lacks nutrition. Three meals a day is much less than the normal intake of 1800 calories, so you can lose weight. How many tomatoes can I eat for three meals a day? There are basically no restrictions. In fact, tomatoes are easy to eat, and the weight can fill the stomach.

The popular methods of losing weight in business are varied, which makes people see things in a blur and confused. Smart people don't go to dark alleys to lose weight. We chose the six most popular ways to lose weight, and let's see what suits them best first.

1, liposuction for surgery-for money, girls with courage are the most attractive.

Surgical removal of excess fat from the body. The most common liposuction surgery, especially face-lifting surgery and weight loss surgery.

Advantages: the fastest and most effective way to lose weight.

Disadvantages: it has great side effects on the body. After the operation, physical strength and endurance are greatly reduced.

Reminder afterwards: Diet may affect the effect of bariatric surgery. Is it possible for all people who can bear anesthesia and cardiovascular diseases to bear it at the same time?

Who is the most suitable: a little money, crushing is not afraid of pain, such as stars, models can consider using.

Danger degree: ★★★★★★ (up to five stars)

Editor's Note: To be a five-star hotel because of the degree of danger, you'd better seriously consider it and think about your liposuction to lose weight. It is reported that it is prudent to know what liposuction needs first, and then look at other people's liposuction experience reports before making a decision.

2. Go to the fitness center to exercise and participate in sports-the most sought-after way to lose weight.

Healthy weight loss has become an important concept. Many people give up dieting and extreme weight loss, and achieve the goal of losing weight through exercise.

Benefits: In addition to losing weight, it can also make the body more solid and perfect.

Disadvantages: slow effect, requiring great perseverance and perseverance.

Special note: Exercise lasts for more than 20 minutes, and the body begins to burn fat. Excessive exercise will lead to physical waste and listlessness, so you can ask a fitness instructor for guidance.

Who is the most suitable person who is curious, likes sports, afraid to fight alone and most afraid of boredom? Going to the fitness center is very suitable for aerobics classes.

Danger degree: ★

pilates

The clothes for practicing Pilates are comfortable, and the soft Pilates are mainly soothing beautiful music and gentle stretching exercises. But pay attention to the pants are too loose, which will affect the action.

Powder sports back mind agile global (personal items), white pants Li Ning/pink T-shirt (Adidas)

yoga

Yoga can readjust your body function, completely balance and relax your bones and muscles, and cure nervous nerves. By practicing yoga, you will gain extraordinary physical strength, flexibility, endurance and unexpected relaxation. Sports pants (Reebok).

Note: You can wear anything that makes you feel flexible. Yoga is to create a very beautiful atmosphere. As for the choice of clothes, just respect their feelings and preferences.

3, watch fitness video fitness-the most suitable lifestyle is not fixed. This method is simple and stable. Look at the screen, do exercises with fitness videos, and be realistic.

Benefits: You can start going home at any time.

Disadvantages: there is a question that can't be answered immediately, and the speed of guidance can be specified by you.

Note: Exercise for more than 30 minutes at a time has the effect of aerobic exercise.

Who is the most suitable time to set aside some time for exercise or irregular lifestyle; Conservative, embarrassed in front of everyone, you can also try to show it.

Degree of danger:

Editor's note: Some simple aerobic exercises and even videos don't need to be small. Just follow my instructions!

Q aerobic exercise chest and back

Action: COLOR = RED This posture requires the lower back to cling to the step stool to protect the lower back. Hold a dumbbell in each hand, palms forward, joints punching. Hold the dumbbell and stretch it out to the sides of your chest. Pay attention to keep your wrist straight and in line with your hand. The elbow is directly under the footstool.

[Action]: No matter whether this operation is chest exercise, you can exercise your shoulders and arms, sit on the floor with your legs crossed, and put a ball between your hands (or hold your hands tightly). Pay attention to your forearm parallel to the ground. Squeeze the hands of the ball hard and feel the chest 1-2 seconds, then release it and repeat this action for 20 seconds.

Other practical aerobic exercises:

Fitness: Q version of aerobic waist and abdomen Q Aerobic exercise: hips and legs. /& gt； Q Aerobic exercise: arm and shoulder fitness: gentle and elegant aerobic exercise

4. Eat a diet meal-the best choice for impatient people.

Now it is more popular for nutritionists to tailor their own personal diet menu. In practice, it is light (such as cooking less and seasoning less), but this ingredient must be strictly observed, which will be more troublesome.

Benefits: The diet menu that won't starve to death maintains a balanced diet while losing weight.

Disadvantages:

Special note: according to the professional advice of the menu, the effect of losing weight will be different. It varies from person to person, and once you return to a normal diet, your weight will easily rebound. It is best to consult a doctor or dietitian. BR/>； Who is best suited to do it faster, and who doesn't want to see the effect and give up? Some fast weight loss, weight loss meals and novel new weight loss products are ideal choices.

Horizontal risk: ★★★★

Expert reviews help you choose a diet to lose weight.

Recipes: Advantages of the High Protein Diet Revolution "

This recipe includes eggs and lean meat-ingredients-which are strictly forbidden in many other diet packages and are also needed by the human body.

Disadvantages: Despite the new dietary revolution, it is undeniable that this is a high-fat diet. In fact, it can easily become a dangerously high-fat diet.

Nutritionist: Height is limited. For some objects used in protein powder, such as patients who need to lose weight very quickly due to serious medical complications, these patients must take a high-protein diet under strict medical supervision. The general population wants to lose weight, but nutritionists strongly oppose it. about

Recipe: diet to lose weight

Advantages: Advocates of low-sugar diet suggest that we should not only focus on fat, which is correct. It often happens that people's fat intake decreases and increases, and it is the increase in calories provided by diet that leads to obesity.

Disadvantages: According to expert analysis, this method is not a "low-sugar diet" that advocates obesity-insulin resistance, but obesity has a tendency to resist insulin. & lt& lt& lt expert reviews help you choose a diet to lose weight.

In order to facilitate your choice, I recommend several diet recipes for you:

A week-long diet plan to lose weight, this article is to tell you the food you eat every day, eat different foods every day, but you can also lose weight. Seven days a week recipes play full count and take care of all.

Five ways to lose weight quickly This paper will introduce five ways to lose weight only through diet, so as to achieve the purpose of reducing fat and detoxifying and regulating body function. Is it a style of short pain and quick relief?

5, acupuncture treatment-the most patient way to lose weight

Sandra likes acupuncture very much.

Acupuncture is a new way to lose weight.

Benefits: safe and reliable, compared with others.

Disadvantages: the slow onset is to stimulate the acupoint body by acupuncture, dredge the meridians, and achieve the effects of weight loss, detumescence and diuresis, which is relatively mild and safe. ?

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leg

When going up the stairs, lift your heels and legs to bear the weight. The shape of daily life can eliminate the fat on the inner thigh and buttocks.

2. Sit on a chair leg. Push hard, count from one to eight, then change legs and repeat this action without stopping breathing.

. This can exercise the calf line.

3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.

With the other leg, you can get rid of the fat on both sides of the thigh.

4. When walking, you can train the leg muscles of walking speed and pace, which is a dynamic walking distance. Get into the habit of walking at ordinary times.

Stand up and lift your legs:

Put your hands on the table to help balance your body. Stand with your legs together naturally, raise your heels for two or three seconds and put them down every day.

Do 5-6 times to tighten the calf to make the muscles more elastic and the lines more beautiful.

Sit down and lift your legs:

Sit naturally, with your legs flat at a 90-degree angle, try to raise your heels for ten seconds, then put them down and repeat the action.

Until the calf feels tired. This action can tighten the hips and thighs, make the muscles elastic, and do not make the hips and thighs,

Legs thicken.

Sit up straight and lift your heels:

Sit up straight, put your hands on the chairs on both sides, straighten your legs, lift your toes, and tighten your abdominal muscles to arouse slowly.

Toes down. This operation will effectively tighten the calf, thigh, arm position and abdominal muscles.

In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight and thin, it may be more difficult. Therefore, the initial leg reduction plan should be to loosen the calf fat through strong beating.

Sitting on the ground on weekdays, raising one foot at right angles and attacking the calf with fists can be done for 5 minutes, on each side. Market price method

On holidays, you might as well pour some bath salts into the bathtub, soak your calves for a while, and pat your muscles after a relaxing bath, but on your calves, it can speed up blood circulation.

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to soften (or the calf is naturally slack), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can complete the daily shaping exercise. Exercise (1)

Place your front foot on the raised platform and press down as much as possible. Then the upward force of the calf, west of Xinghua Street, lifts the whole person. Repeat this movement, rhythm, 20-30 times, and try to wriggle. Under pressure, it is better to feel a little pain. You can keep your balance with your hands.

Exercise (2)

Lying on the ground, feet straight up, at 90 degrees to the body, towels on the whole instep, hands straight, toes in the west of Xinghua Street. His hand pressed tightly on the towel on the sole, and he was also depressed. Keep his hands and feet straight and repeat this action 40 times, which will tighten the longer leg lines. The third step: finally sprint stovepipe problem.

In the final stage, of course, to speed up the weight loss effect, you may wish to buy some stovepipe cream and stovepipe products to help your hands, which can not only stovepipe but also moisturize your legs and make your legs radiant! Dietary edema