balanced diet
To ensure adequate nutrition, eat more fish, lean meat, beans, vegetables and fruits, which can provide you with rich protein, vitamins and minerals. Remember to avoid greasy, spicy and irritating foods, which will increase the burden on your gastrointestinal tract.
move
Proper exercise can help you strengthen your physique and immunity. Walking, yoga or aerobics for pregnant women are all good choices. But before starting a new exercise plan, you must ask the doctor first.
Enough rest
Ensure 7-8 hours of sleep every day, so that your spirit and body can be restored. If you feel tired, have a rest or take a nap.
in a good mood
Being weak during pregnancy may make you stressed. Talk to your family and friends. If the problem is serious, you can seek the help of a psychological counselor.
Physical examination is essential.
Regular check-ups can ensure that you and your baby are healthy. Be sure to follow the doctor's advice, check and draw blood on time.