Most girls react before menstruation. Eat less cold food.
Acne, also known as acne, is caused by exuberant oil secretion, keratinization of hair follicle epithelial cells, proliferation of Propionibacterium acne, self-inflammatory reaction and lack of trace elements. In addition, the instability of endocrine hormone levels in the body also has great factors, which will have a considerable impact on your hormone levels. To go to a formal dermatologist according to your own situation, all kinds of treatments need to be symptomatic.
The problem that everyone should pay attention to is that chin acne is related to endocrine/
It is suggested that you use "Daxuke Acne-removing Ling Full-effect Nursing Combination" to treat acne externally. While treating acne, it can also soothe the skin with acne marks and scars. Pay attention to daily habits and ensure adequate sleep. Eat a light diet, and at least one cup of honey water every day will excrete toxins and wastes from the body.
There is also a saying that it is related to the stomach. If you treat constipation, it will be much better not to eat spicy and greasy food and sweets. Acne is a systemic endocrine problem, which can only be cured if other aspects of life cooperate with conditioning. A large area of red acne can be treated by oral minocycline. Don't squeeze around the nose, it is easy to get infected and inflamed. After thorough cleaning, it can be improved by external use of Daphne ointment. And try not to stay up late.
There are both androgens and estrogens in the human body, but androgens are the main ones and estrogens are the main ones. Under normal circumstances, the ratio of the two hormones is balanced. Puberty girls grow acne because hormone secretion in the body is unstable, estrogen is normal and androgen is high; Adult women often do not increase androgen, but decrease estrogen, which also causes the imbalance between the two hormones, leading to excessive sebum secretion and blocked hair follicles, thus forming acne. There are also several important factors that can lead to hormone imbalance and acne growth-
The deteriorating natural and social environment. Man and nature are a whole. In recent decades, the deteriorating natural environment and fast-paced social life will lead to endocrine disorders. Research by British experts shows that the age of sexual maturity of modern girls is generally one year earlier than that of a hundred years ago, which is caused by air pollution and light pollution. For the simplest example, in the natural state, the old hen hatches her eggs entirely by her own temperature, while the farm shortens the incubation process with a large light bulb of N kW, which shows how much the change of temperature and light affects the hormones. This is an external condition that we can't change, but we can try our best to eliminate the influence of this condition with a regular and healthy life, so as to coordinate our endocrine.
Changes in diet structure. Diet has a great relationship with the growth of acne. Modern people's diet is mainly "fat and sweet", which greatly increases the chance of acne.
Genetic factors. If your parents have ever had acne, you must never run, because our physique is largely determined by heredity. If they have never had acne and you have, you should pay attention to improving your diet and lifestyle.
Mental state. I once saw a MM say, "My mood has a lot to do with the growth of acne. If I get angry with people on the first day, acne will definitely break out the next morning. That's accurate! " Yes, mental stress, depression, anger, etc. Will lead to "getting angry", and the result will soon be reflected in your face.
Improper weight loss. Many MM weight loss methods are unscientific, some rely on net hunger, and some rely on drugs containing hormones, which will change your physique and lead to acne.
In addition, acclimatization and some gynecological diseases can also lead to acne.
2. How is acne getting more and more serious?
There are two main reasons for the deterioration of acne, one is objective and the other is subjective.
Let's talk about the former.
Everyone's skin has normal flora and generally does not cause disease. However, when acne appears, sebum accumulates on the skin, which provides rich nutrition for the massive reproduction of these bacteria. At this time, they can easily become harmful bacteria, leading to the deterioration of acne. Red acne is also inflammation caused by sebum accumulation. The only way to deal with this situation is to keep it clean. Wash off sebum with warm water and non-irritating soap to prevent siltation.
Let's talk about why we make acne worse.
The first is the infection of external bacteria. In other words, it is the bacterial invasion caused by squeezing, scratching and scratching acne. Never squeeze acne! Unless you want to leave a lifelong "youth mark"! Don't touch your face often, and don't touch it when it itches! You can prepare wet wipes and apply them when your face itches, but don't wipe them! After washing your face, you don't wipe it with a towel, but apply it to your face to absorb moisture.
Then there are superstitious folk remedies and cosmetics. Aloe vera and toothpaste are often considered as remedies for acne. These things do have a certain anti-inflammatory effect, but the effect is very limited. Moreover, some people are allergic to this and have made anti-inflammatory and acne-removing masks in beauty salons. It was great at the time, and it was terrible afterwards! Remember, don't use your face as a test field. Besides, many girls abuse concealer and foundation to cover up acne on their faces-should they brush their faces thicker than the wall all their lives or expose their ugliness temporarily so that they can have a face that is easy to make up in the future? Covering is not always a long-term method, and applying foundation to acne is tantamount to blocking the Yellow River. When you have acne, just wash your face and apply some astringent toner or oil control gel. Remember, cosmetics that can "go a long way" are designed for faces without problems. Do basic skin care first, and then apply it to your face!
3. (Most importantly) What should we do?
In the final analysis, what I want to say is that internal cultivation is much more important than external treatment.
If there are 100 people with acne, there are 100 treatments. Even if you know enough ways to treat acne, you still need a doctor to diagnose it in time. It's best to find a good doctor to see what kind of constitution you belong to, so as to prescribe the right medicine according to your constitution. But you can't see a doctor indiscriminately. The key is to be effective, so everyone still needs to find the right doctor and take the right medicine.
Now the acne is under control, but we should pay attention to daily care. My doctor told me that acne, like a cold, has a high recurrence rate, so he told me to develop good living habits. He also told me that there are several kinds of acne physique-lung heat type, and acne is papular. To put it bluntly, it is a typical symptom of easy dry mouth, upset, yellow tongue coating and excessive internal heat. You can drink more chrysanthemum tea, clear your lungs and detoxify, fight less with people at ordinary times, be calm, eat more vegetarian dishes, and it is best not to eat meat for a month. Drink some loquat cream if necessary.
Damp-heat type, acne is pustule type, running water type, and it has symptoms such as pain, bad breath and constipation. This is also eating too well and being angry is not normal. It is recommended to take Jiedu Yang Yan Capsule, but remember that it is dependent and cannot be eaten frequently. It is best to adjust it through diet. It is ok to drink a bowl of honey water in the morning. Eat more radishes. I really can't have diarrhea with bezoar.
Phlegm and blood stasis type. Acne is hard and cystic, usually afraid of heat, easy to sweat, and the stool is not shaped. There is a risk of gynecological diseases. Take some Chinese angelica medicine. Eat more kelp, kelp mixed with celery, and eat less chicken breast, which is for people with acne of this constitution-people with other constitutions should not try! Some people say that kelp can remove acne, which varies from person to person. If you are already cold, eat some kelp and you don't have to see anyone.
Deficiency syndrome constitution. Acne is easy to relapse, usually dry mouth, easy to backache and burnout. Don't blame me for being straight. This is the result of indulgence. It's true that a harmonious and happy sex life can nourish your face, but it will be reflected in your face if it is too late. Have some astragalus.
Internal heat and external cold type. This is the hardest person to meet. That's what I am. My hands are cold and my feet are cold, like a ghost, but my face is covered with acne. And easy to get tired. Use ginseng and astragalus to treat together, ginseng to treat cold, and astragalus to treat fire. Try not to eat seafood. Seafood is called "Yang in Yin", which is the most taboo for people who get angry and catch cold.
4. Some tips
First of all, it is absolutely impossible for the skin to be slack and flat! ! ! Don't say it's allergic skin, even if it's not allergic skin, you can't even put that on! Think about it-can you put athlete's foot on your face? Also, for girls, the skin usually heals in the second week after the physiological period. Generally speaking, the week before the physiological period, the skin is the worst, and the physiological period is also very poor. After the physiological period, it will be fine. By the second week after the physiological period (that is, the ovulation period, if you want contraception, you have to count this day), your skin will be fine.
If acne is already very serious, it is best not to use sulfur soap, because people are different, and what suits them may not be suitable for you. Sulfur soap mainly plays a cleaning role, which can wash away a lot of sebum and new acne. If there is no sebum environment, it will be easy to kill, but if the acne is already serious, it is easy to hurt the already fragile skin with sulfur.
In addition, the physiological acne in adolescence, as long as you don't have to pick it with dirty hands, will be fine after puberty and will not leave marks; If the physiological period is stimulated by the outside world, such as eating spicy food and getting angry, it will be better after the physiological period; Inflammation caused by indiscriminate use of cosmetics must go to the hospital; Then there is a lack of certain substances in the body, which leads to acne and skin allergies. Try to adjust from the diet. Although the effect is slow, it belongs to long-term aftercare type. If you don't know what you lack, you must eat everything and not be picky about food (of course, taboos don't count).
Wash your face with non-irritating soap. Don't wash it too often. It is enough to wash it twice a day, but it should be washed twice every time. Note that the towel must be clean. It is recommended to prepare two towels. Wipe your face, wash it and dry it. It's best to bask in the sun, then use the other one and use it backwards.
Drink plenty of water to detoxify. Watermelons are easy to find in summer. Try to eat one a day. It is recommended to eat more tomatoes and apples instead of citrus fruits, which is easy to get angry. Make sure to eat a bowl of green vegetables every day;
Drink some green tea or chrysanthemum tea every day, don't drink coffee, strong tea, eat less sugar, don't drink carbonated drinks, and drink water or light tea when you are thirsty; Eat more vegetarian food and less greasy food. Meat can be boiled in white sauce, not braised in brown sauce. It's better to eat chicken than pork, beef and mutton.
Eat more corn. Boil cabbage with white radish, eat it once a week, with little salt and dried seaweed, or drink it with white radish juice. When drinking mineral water, add a slice of lemon and squeeze it into the water; Drink a cup of cold boiled water in the morning, and drink it in the morning (it doesn't matter if you don't brush your teeth, no one knows. )
Also, it is sports. Drink a certain amount of water, exercise more, you will sweat more and detoxify naturally. Running twice or skipping rope every morning can not only detoxify, but also lose weight and keep fit. Exercise has an effect on all beauty. Also, if the skin has itchy symptoms, cook celery and tofu at a ratio of 2: 3, add salt, eat one or two a day and try for a week.
Finally, the doctor also said that it is not the end of the world to keep smiling and in a good mood. Think about how many people in the world don't have time to worry about whether they have acne on their faces! Moreover, the more you are afraid of it, the more stubborn it is. Keep a confident attitude, acne will be scared away by you! Look up at the world and the sun. Sunlight is also a good way to sterilize.
forehead
It shows that the heart is full of fire, there is something wrong with blood circulation, and you may be too tired and depressed. Such people have a bad temper, so they should get into the habit of going to bed early and getting up early, get enough sleep and drink plenty of water. You can eat "Daochi Powder" to purge your heart.
nose
If it grows on the bridge of the nose, it means that there may be problems with the spine; If it grows on the nose, it may be a big stomach fire and abnormal digestive system; If it is on both sides of the nose, it may be related to ovarian function or reproductive system. You can take "Pipa Qingfei Drink" and "Huanglian Jiedu Decoction" to clear away heat, dry and moisten the lungs.
chin
Indicating impaired renal function or endocrine system disorder. Girls are prone to acne around their chins, which may be caused by bad months. You can take "Baizhi Dihuang Pill" to nourish kidney yin and clear away deficiency heat.
Left cheek
It may be poor liver function, such as liver secretion, detoxification or hematopoiesis. You can take "Longdan Xiegan Pill" to purge liver fire properly.
Right cheek
Could be lung dysfunction. You can take "loquat Qingfei drink" to purge lung heat.
According to the different parts of acne, the corresponding internal conditioning can achieve the purpose of "nourishing from the inside to the outside".
There are a lot of products to remove beans. In summary, it varies from person to person! There are many feelings about the use of various products on the internet, and it is also a bunch of words when you turn around. If you want to see it, you can go to Sohu forum, which is quite hot.
And it is said to be constipation. Heart fire on the forehead, lung fire on the left face, liver fire on the right, stool around the mouth, impaired renal function or endocrine system disorder. Girls are prone to acne around their chins, which may be caused by bad months.