In addition, if it is breast enhancement and plastic surgery, it is recommended not to wear too tight underwear when running, and it is recommended to wear a tube top. This allows the chest to move freely and can play a role similar to massage.
In addition, running (jogging) is conducive to human metabolism, so that collagen can better reach the chest and be absorbed by the chest, so running will not cause sagging of the chest.
However, jogging exercise is the same as ordinary daily exercise. Don't overdo it. You should do what you can according to your personal conditions.
Generally, after running, you will find that your calves will be thicker than usual. That's because you have been exercising and standing all the time during running. Under the action of gravity, blood will stay in the lower limbs, causing certain edema of the lower limbs.
Professional middle and long-distance runners generally have slender calves and obvious hip extension, that is, the thighs extend backward obviously.
Among ordinary runners, most of them run in small steps, bending and stretching their hips in a small range, accompanied by jumping up and down.
These two different exercise modes lead to different muscle strength positions. Professional runners and correct running postures rely on their hips as the main strength muscle group, while general small step frequency, small hip extension and hip flexion movements mainly rely on their own calves.
Finally, the calf muscles should be stretched and pulled to restore their original length.