The benefits of sweating
First, increase the secretion of endorphins.
When people do strenuous exercise in the gym or walk fast in the sun, they will sweat. Exercise increases the secretion of endorphins, which are naturally released during physical activities and make people feel happy.
A study published in the Journal of Biological Communication of the Royal Society in 2009 shows that team exercise can increase the secretion of endorphins and relieve pain. Its effect is better than that of a person exercising alone. Therefore, taking a group fitness class like rumba or Bikram yoga can keep you happy.
Second, expel toxins from the body.
Sweating can wash away alcohol, cholesterol and salt in the body. Sweat is actually a conduit for detoxification in the body. The research published in Yearbook of Environmental and Pollution Toxicology 20 1 1 shows that many toxic elements can be excreted through sweat.
Researchers believe that in order to monitor toxic elements in human body, sweat analysis can be used as an additional method, not just through blood (or urine) test.
Third, reduce the risk in kidney calculi.
Sweating can effectively expel salt from the body and keep calcium in the bones. This physiological process can limit the accumulation of salt and calcium in kidney and urine, which is the source of stones.
It is no coincidence that people who sweat more will drink more water, which is also a way to prevent kidney calculi. In addition, sweating caused by moderate and light physical exercise can change the way the body handles nutrients and liquids, thus preventing the formation of stones.
Fourth, prevent diseases such as colds.
Sweating actually helps to fight tuberculosis and other dangerous pathogens. Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the cell membrane of bacteria and break it down.
Verb (abbreviation of verb) acne removing
Sweat can remove toxins that clog pores and eliminate acne and scars on the skin; But this benefit only applies to mild to moderate sweating. Excessive sweating can lead to skin infections, such as warts and ringworm; Hyperhidrosis patients usually have eczema and rash.
/iknow-pic . cdn . BCE Bos . com/42a 98226 cffc 1e 174 CB 1946 1 4490 f 603738 de 950 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/42a 98226 cffc 1e / kloc-0/74 CB 1946 14490 f 603738 de 950？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N/2015/0318/c14739-26709264.html "target =" _ blank "> People's Network-Sweating can excrete toxins from the body and uncover five amazing benefits of sweating.
/baike . Baidu . com/item/sweating/ 10974238？ Fr=aladdin#2"target="_blank "> Baidu Encyclopedia-Sweat