The first step, go to Baidu Post Bar "Stop Color" and "sy Sequela Treatment" to read the top post, and thoroughly understand the evil essence of masturbation ideologically! ! !
1, masturbation must be completely quit, otherwise it will affect your height, weight, personality, mental health and other aspects;
2, the way to quit is: as soon as you have the desire to have hands, do push-ups immediately, so that you are completely exhausted, and you will automatically have no desire to have hands. Remember to do this every time you have a desire. Automatic complete exit. After abstinence, it is normal to have nocturnal emission once or twice a month or not.
3. It is best to go to bed before 9: 30 in the evening. At the same time, exercise properly every day and don't overdo it.
Although masturbation is harmful, as long as you quit as soon as possible, you don't have to worry! Why don't you quit everything!
You thoroughly implement, remember, the good habits I mentioned above should be maintained for a lifetime, otherwise there will still be problems.
Quitting masturbation is a difficult process. I hope you stick to it and you will win in the end!
I sincerely hope I can help you!