catalogue

Head correlation

Other parts of the body

Health maintenance

Clothing care

Bracelet

Hygiene and cleanliness

Common sense of diet

What foods must not be put in the refrigerator?

10 Super effective detoxification food

Incorrect physical hygiene habits

Incorrect fitness and weight loss habits

Other incorrect habits related to health.

Incorrect habits related to emotional work

Health knowledge and first aid knowledge

5. Correct treatment of small area skin burns and scalds

launch

Life common sense

First, washing class

1. The hair dryer blows at the label. When the glue of the trademark is hot, the label is easily torn off.

If you are afraid of wrinkling when you travel with clothes, you can roll up everything.

3. Apply some toothpaste evenly on the collar and cuffs, brush lightly with a brush, and then rinse with clear water to remove stains.

4. The cuff or neckline of the sweater loses elasticity. You can soak the cuff or collar in hot water for 20 minutes, and then dry it to restore elasticity.

Jeans fade easily when washed. Soak in cold brine for about 2 hours before washing, and then wash with soap.

6. Some clothes also fade easily under the action of sunlight. When hanging clothes, you can turn it upside down. The sun is inside the clothes and the shade is outside.

7. Put vinegar in the kitchen first.

The kitchen floor is easy to accumulate oil stains. Before mopping the floor, just pour some vinegar on the mop to let the oil stains run out!

2. Toothpaste wipes the grapes more cleanly.

When eating grapes, first take scissors to cut off the roots, let it keep intact particles, and soak them in diluted salt water to achieve sterilization effect. After washing, there is a white film on the surface. You can squeeze some toothpaste, put the grapes in your palm, rub them gently, and rinse them with water, and they will be completely crystal clear and feel more at ease!

3. Brown sugar can remove menstrual lochia.

Menstruation is coming. Two days before the end, you can use half a catty of brown sugar (that is, brown sugar) to soak in boiling water (both hot and cold) as tea, so that you can clean up the lochia in the uterus! It is the simplest health care method for women!

prescribe a diet

1. Eat barbecue and lemon to detoxify.

When barbecuing, if you put the meat directly on the meat rack, you should not only roast it thoroughly, but also throw away the burnt part to avoid eating carcinogens! Remember to drop fresh lemon juice before eating. VitC in lemon not only adds flavor, but also has detoxification effect!

2. Children drink sugar water to prevent constipation

Children at home are prone to the bad habit of picky eaters and partial eclipse, which often leads to abdominal constipation! Do not use a flat spoon of brown sugar, but mix 100cc warm water, stir well, let the children drink slowly, and then gently massage clockwise like rubbing their stomachs. Soon, the child can defecate smoothly!

Health care category

1. Tin foil barbecue without lemon.

If you wrap fish and meat in tin foil, don't wrap acidic fruits, such as lemons, and bake them together! Because tin foil paper belongs to metal, when metal and acidic substances are mixed and baked, chemical changes will occur, which is easy to produce carcinogens harmful to people!

2. Soaking tea in water can remove foot odor.

Many people are troubled by foot odor. Here are some ways not to try: take a little tea and put it directly in your shoes when you wear it! Put warm water in the washbasin, put a little tea in it, and then soak your feet for a while, and it will be tasteless!

3. Lemon bath makes skin whiter

Lemon is in the production period, the price is not expensive, unlike the usual purchase, usually cut in half and squeezed into juice, add cold boiled water and some sugar to drink! Don't throw away the lemon peel for the time being and put it in the bathroom. No matter how you wash your face and take a bath, your skin will be younger and whiter!

floriculture

1. Clear water and white vinegar can prolong life.

In hot summer, flowers are easy to wither after being bought home, unlike adding a few drops of white vinegar or bleach water and pruning the bottom of flower branches, which can prolong the life of flowers!

2. Small coup to prolong the life of flowers

Flowers are beautiful, but their life span is limited. You can use some tricks to extend their life.

(1) Cut the bottom of the flower into an inclined plane with a knife.

(2) Sprite is added to the flower cultivation water.

(3) Only Sprite can be added, and no other soft drinks can be added.

Edit the relevant paragraph headings.

head

1. When you have a headache or dizziness, you can apply toothpaste to your temples, because toothpaste contains menthol and clove oil, which can relieve the pain.

2. When you have a headache, grind the apple into mud and apply it on gauze, which can relieve the symptoms.

Oral site

1. If your teeth are yellow, you can chew peanuts in your mouth and brush your teeth for three minutes, which is very effective.

2. Eat something smelly like garlic and stinky tofu, and just eat a few peanuts.

3. If there is a small area of skin damage or burns, immediately apply a little toothpaste to stop bleeding and relieve pain;

4. Always leave ugly tea stains in the cup filled with tea, and wash it with toothpaste, which is very clean;

5. if there is an ulcer in the mouth, stick it on the ulcer with vitamin c, and the ulcer will basically get better after dissolution.

6. I feel spicy when I eat spicy food. As long as you put a little salt in your mouth, hold it and rinse your mouth, it won't be spicy.

ocular region

1. When you look up at the eye drops, your mouth will open slightly so that your eyes will not blink;

There is almost no dust in your eyes. Close your eyes and cough a few times, and the dust will come out on its own.

nose

1. After washing your face, gently massage your fingers with some fine salt on both sides of your nose, and then rinse with clear water, so that blackheads and acne will be removed and pores will become smaller.

2. Lateral massage can treat nasal congestion. Lie down with the left nasal obstruction facing right and the right nasal obstruction facing left. Hold your nose with your forefinger and middle finger, and massage Xiang Ying point 1-2 minutes on both sides of the bridge of your nose, and the nasal congestion will be eliminated.

laryngeal

1. If the throat and gums are inflamed, cut the watermelon into small pieces at night and eat with salt. Remember that it must be at night, when the symptoms will be relieved and the next day will be fine.

2. Drink some vinegar when you burp, which will have an immediate effect.

3. Treat cough, especially dry cough. Before going to bed at night, fry eggs with pure sesame oil, add a little more oil, and don't put any seasoning. Sleep in hot weather and eat for several days, and the effect is obvious.

Edit the rest of the text of this paragraph.

skin

1. Wipe your face with tofu for a few minutes every morning for a month, and your face will become very moist.

When you have just been bitten by a mosquito, it doesn't itch when you apply soap.

3. Hands tend to become dry and rough. Soaking your hands in vinegar for ten minutes can protect your skin.

4. When skin and flesh are bruised due to trauma, toothpaste should be applied to the wound to diminish inflammation, stop bleeding and bandage. As a temporary first-aid medicine, medicinal toothpaste has the most remarkable effect.

foot

1. In summer, feet are prone to sweating. Soaking feet with light salt water every day can effectively deal with sweaty feet.

waist

1. Sunbathing after swimming in summer can prevent diseases such as skin strain.

Edit this paragraph of health preservation

1. In summer, pillows are prone to moisture and mold, and frequent exposure of pillow cores is good for health;

Lack of sleep will make you stupid. You need to sleep for eight hours every day. Having a nap habit can delay aging.

3. Prevent insomnia: Don't talk too much before going to bed, avoid drinking strong tea, don't use your brain before going to bed, and wash your feet with hot water and vinegar.

4. Eat more acidic fruits and vegetables such as tomatoes and citric acid for breakfast, which is beneficial to nourishing the liver;

5. Grapes contain sleep-promoting hormones, which are helpful to sleep when eaten regularly;

[Common sense of life]

Life common sense

6. Drinking tomato soup in summer can not only get nutrition, but also replenish water. Tomato soup should be cooked and cooled before drinking. Lycopene contained in it has certain anti-prostate cancer and myocardial protection effects, and is most suitable for men to eat. Eating acidic substances and brushing your teeth immediately will damage your teeth health;

7. Drinking yogurt can relieve irritability after drinking. Yogurt can protect gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking;

8. Eating too much raw onion and garlic will stimulate the mouth and stomach, which is not good for your health. It is best to add a little vinegar before eating;

9. Replenish water in time, but drink less juice, cola, sprite, soda and other drinks, which contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the stomach and affect digestion and appetite. Therefore, drink more boiled water or light salt (sugar) water in summer;

10. The indoor temperature difference of air conditioner shall not exceed 5℃, even if the weather is hot again, the indoor temperature of air conditioner shall not be lower than 24℃;

1 1. In summer, people spend more time in activities, sweat more and consume more energy. They should eat more nutritious foods such as chicken, duck, lean meat and fish eggs to meet the needs of metabolism.

12. Eating garlic and onion can prevent prostatitis and prostatic hyperplasia.

13. Girls feel cold in winter, which is a manifestation of kidney-yang deficiency. You can buy some astragalus to soak in water. If you feel thirsty after drinking for a while and your yang returns to normal, you can drink it repeatedly and the effect is very good.

14. Honey and green onions can't be eaten together, which will cause poisoning.

15. It is best not to eat more food made by Toona sinensis, which will cause gastrointestinal discomfort.

16. You can't eat carrots and carrots together, which will cause poisoning.

17. Eating radish in winter, ginger in summer and some ginger every day can improve immunity, especially for colds.

Edit this paragraph of clothing care

1. The hair dryer blows at the label. When the glue of the trademark is hot, the label is easily torn off.

If you are afraid of wrinkling when you travel with clothes, you can roll up everything.

3. Apply some toothpaste evenly on the collar and cuffs, brush lightly with a brush, and then rinse with clear water to remove stains.

4. The cuff or neckline of the sweater loses elasticity. You can soak the cuff or collar in hot water for 20 minutes, and then dry it to restore elasticity.

Edit this piece of jewelry

1. MM with long and thick wrists cannot wear thin bracelets. You should put a plastic bag on your hand and wear a bracelet. It's very easy to wear and won't hurt your hands. Take it off in the same way.

Edit this paragraph for sanitation and cleanliness.

1. Skillfully remove greasy screen window: put the washing powder and cigarette butts left by smoking together in water, and then dissolve them to clean the glass window and screen window. The effect is really good;

2. As long as you put a small piece of chalk in the jewelry box, you can keep the jewelry shiny;

3. Self-adhesive traces on the surface of tables and bottles can be wiped with wind oil essence;

Take a small dry battery in your bag at any time when you go out. If the skirt is charged with static electricity, wipe the battery positive electrode on the skirt several times to eliminate static electricity.

No matter where your shoes rub your feet, you should apply a little white wine to the place where your shoes rub your feet, so as not to rub your feet.

6. Wipe the summer mat with water dripping with toilet water to keep it fresh and clean. Of course, it is best to wipe along the grain of the mat, so that the toilet water can penetrate into the grain gap of the mat, so that the cool and comfortable feeling will last longer;

7. When washing your hair or taking a bath, adding five or six drops of toilet water can play a good role in cooling, sterilizing, eliminating malnutrition and relieving itching.

8. When leather shoes or leather bags are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1: 1).

9. There are stains on the leather bag, which can be wiped with cotton dipped in wind oil.

10. White underwear turns yellow easily after washing. Take a basin of clear water, drop two or three drops of blue ink, soak the washed underwear for a quarter of an hour, and let it dry in the sun, so that it can be white and clean without wringing it out.

1 1. It takes a long time to decompose detergent with enzymes in warm water to make the washing effect better.

12. Laundry neckline: Sprinkle some salt powder on the neckline, gently rub it, and rinse off the salt with water. Because human sweat contains protein, it is insoluble in water, but can be quickly dissolved in salt.

13. Make the toothbrush durable: soak the newly bought toothbrush in hot salt water for about half an hour and take it out, which will make the toothbrush durable.

14. Pots, cups, cups and other porcelain with tea stains, oil stains and water stains can be removed by soaking lemon belt residue with juice in a bowl of warm water for 4.5 hours. Washing with vinegar and salt can also be very clean.

Edit this diet knowledge

1. Eat less potatoes before flying.

Most potato foods have a strong gas production effect. In some "health guides" of European airports, starchy foods such as potatoes and sweet potatoes are listed as "the least recommended foods in airport restaurants" because the air pressure will drop when the plane rises. If you eat too much gas-producing potato food, you will feel bloated and go to the toilet frequently!

Supplement: healthy breakfast:

Soymilk: suitable for people who are afraid of obesity, high blood sugar or anemia. Pure milk: suitable for most people, but it needs to be accompanied by staple food and nuts. Breakfast milk: suitable for people who are lactose intolerant and need to feel full. 4 porridge: suitable for people who need to nourish their stomachs. Both millet porridge and yam porridge are very warm. 5 fruit and vegetable juice: suitable for people who have the need to clear their intestines and detoxify. Note: don't drink cold breakfast, it will hurt your health.

Don't eat Danish bread in the morning

To make soft and crisp Danish bread, it is necessary to add a lot of shortening to flour, thus forming a special layered structure in the bread. And ghee not only makes the body fat, but also affects the secretion of female hormones. Because the human hormone level is the most sensitive in the morning, European medical experts suggest that the best time to eat Danish bread is noon, when the human estrogen level is relatively stable, so you won't lose your strong femininity because you eat too much ghee!

Exercise after drinking coffee for 40 minutes.

Professor Horton Smith of the Health College of the University of Ontario in Canada pointed out that the central nervous system of the human body is highly excited just after drinking coffee. When you go to the gym at this time, you will unconsciously exercise excessively, causing muscle damage!

Coffee partners are fatter than potato chips.

The US food regulatory agency pointed out that the content of trans fatty acids in instant coffee partners is higher than that in potato chips, and trans fatty acids are the fundamental reason for making women fat! Bian Xiao suggests that you drink as much fresh coffee as possible. If you have to drink instant coffee, don't add too many coffee partners to your coffee because you are greedy for the taste!

If you call for a long time, you will get tennis elbow.

Don't think that only excessive exercise can lead to "tennis elbow"! If you talk on the phone for a long time, your elbow will be too tight and the nerves in your elbow will be hurt. At this time, you will feel pain in your forearm, and your elbow will be unfavorable, which will greatly affect the speed of computer operation! Therefore, Bian Xiao suggested that you try to wear headphones when you make a phone call!

6. Normal temperature milk is healthier than hot milk.

The longer the milk is heated, the faster the calcium component is lost, while the lactose component will not change. Nutrition experts believe that normal temperature milk is healthier than hot milk. If you must drink hot milk, you'd better not heat it in the microwave oven. Microwave will destroy milk protein. It is a better choice to use a gas stove or open a hot milk bag!

7. Eating raw garlic makes you smarter

According to the research of Iowa State University, most of the energy needed for human brain activity is provided by glucose converted from vitamin B 1, and allicin in raw garlic is stronger than vitamin B 1. Eating raw garlic often can make your mind smarter!

8. Supplementing high-quality fatty acids makes you wear skirts all the time.

Want to wear a sexy dress all the time? American medical experts call the fatty acids in avocados and bananas "high-quality fatty acids", which will not only make you fat, but also effectively raise the body surface temperature. Even on windy nights, you can still put on eye-catching clothes!

9. Eating onions at night is easy to lose sleep.

In Huangdi Neijing, there is a saying that "disharmony of stomach leads to anxiety". If you choose the wrong dinner, you are likely to toss and turn in the long night! Onions are pungent and belong to flatulence food. Eating too many onions at dinner is easy to flatulence in the abdomen, which leads to poor sleep quality!

10. Don't drink milk immediately after eating kiwifruit.

Kiwifruit contains a lot of vitamin C and vitamin B, which combine with lactolipoprotein in milk, and it is easy to produce protein clot, which makes you have diarrhea! Therefore, Bian Xiao suggests that you drink milk or eat other dairy products 2 hours after eating kiwifruit!

1 1. Eat a few biscuits before going to bed to say goodbye to nightmares.

Studies by Indian medical experts have proved that 45% of nightmares are caused by hypoglycemia. If the sugar content in the blood is too low, the cells in the cerebral cortex will absorb too many negative emotions and make you have nightmares when you sleep. If you eat a few biscuits or drink a cup of sweetened soybean milk before going to bed, you can effectively reduce nightmares and improve the quality of sleep!

12. Poor appetite is related to shoes squeezing feet.

The health report of Waseda University School of Medicine in Japan pointed out that appetite is related to the size of shoes! Because there are six meridians on the feet, it directly affects the nerve reaction of internal organs. When shoes squeeze your feet, the blood circulation of your feet is blocked and the blood supply in the feeding center is insufficient. You will feel bad appetite, loss of appetite!

13. Apples should be eaten in 15 minutes.

Apples are rich in vitamins and acids. New Zealand food experts point out that if you eat apples too slowly, your stomach will secrete a lot of gastric acid, which will work with fruit acid and cause indigestion! Therefore, Bian Xiao suggests that you eat all the apples in 15 minutes!

14. Mushrooms make women straight.

A visiting medical expert in Korea's Cultural Daily suggested that women should eat mushrooms every day, especially those that are often exposed to the sun. Because ergosterol in mushrooms can produce a lot of vitamin D when exposed to sunlight, this high-quality calcium supplement element can make your waist straight and full of bone beauty!

15. The calcium supplement effect of carrot tassel is better than that of soybean.

Canadian food experts found that every 100g of soybean contains 19 1mg of calcium, while every 100g of carrot spike contains 360mg of calcium, almost twice that of soybean! Therefore, food experts suggest that when buying food, don't throw away precious carrot tassels easily, and use them to make soup, stir-fry or mix salads, which can achieve unexpected calcium supplementation effects!

16. How to cook a particularly fragrant fish

Soak the wrapped fish in milk, take it out, wrap it in flour and fry it in a hot oil pan. Fish will be particularly delicious and have no fishy smell.

17. How to remove the bottom of the paste pot?

If you accidentally paste the pot when cooking, there is a layer of rice crust at the bottom of the pot, so it is not easy to brush it off. You can pour a little white wine and beer into the pot, and add a little water to mix according to the ratio of 1: 1: 0.5. Cover the pot for 5 minutes and then wash it, so it's easy to clean.

18. How to remove small cotton wool from clothes

Some clothes are easy to stick to floc and look uncomfortable. If white floc sticks to black clothes, it will look more obvious. To get rid of these annoying flocs, there is a good way: find a sponge, soak it in water, wring it dry, and gently wipe it on the surface of the clothes, and the flocs can be taken away.

What foods can't be put in the refrigerator?

fruit

banana

Bananas will turn black and rot if stored below 12℃.

Fresh litchi

If litchi is left at 0℃ for one day, the skin will turn black and the pulp will turn sour.

Because tropical fruits are afraid of low temperature, they are not suitable for storage in the refrigerator. If refrigerated, they will "frostbite" the fruit, making its epidermis droop and appear dark brown spots, which not only lose nutrition, but also easily deteriorate. Immature fruits should not be put in the refrigerator, otherwise it will be difficult to ripen normally. The correct way is to store it in a cool and ventilated place and avoid light.

garden stuff

tomato

After the tomatoes are frozen at low temperature, the meat is blistered, soft and rotten, or cracked, with black spots on the surface, immature and tasteless, and even rotten in severe cases.

Cucumber and green pepper

Cucumbers and green peppers will be frozen and "injured" if they are kept in the refrigerator for a long time-turning black, soft and stale. Cucumbers also have sticky hairs. Because the temperature stored in the refrigerator is generally around 4℃ to 6℃, the suitable storage temperature of cucumber is 10℃ to 12℃, and green pepper is 7℃ to 8℃, so it is not suitable for long-term storage.

Yezicai

Because it is perishable after refrigeration. It's best not to put it next to the refrigerator.

The suitable storage temperature of Chinese cabbage, celery, onion and carrot is about 0℃.

The suitable storage temperature of cucumber, eggplant and tomato is between 7.2 ~ 10℃.

Pumpkin is suitable for storage above 10℃.