The specific physiological mechanism may be related to testosterone, which contributes to muscle and strength, but interferes with sperm production at high concentration. Previous studies have also found that strengthening exercise leads to a decrease in sperm count, which is also consistent with this study. There is nothing to worry about. Anyway, for most people now, it doesn't matter if the sperm count is less. Try a few more times.
It is said that the sperm content of strong men is low, at least in the energy surplus stage of muscle building, the testosterone content rises, and this problem will not occur. As long as we consume enough energy while exercising, because fitness can improve the metabolism of the human body in new cities and produce enough sperm, the body's ability is sufficient.
Therefore, no matter how strong a person is, although his figure looks good during the fat brushing period of strict diet, it seems that it is more likely to cause the problem of decreased testosterone and decreased sperm count; Ordinary bodybuilders, people who don't pursue low body fat and normal diet, don't have to worry about the decline of sperm count.
In fact, if you think about it carefully, don't worry too much. If you want to have a baby, the quality of sperm should be the most important. If the quantity is small, try more times. With the accelerated pace of work, the rising pressure of life, and the domination of mobile phones, various bad living habits have become the main reasons for the decline of sperm quality. So what are the bad eating habits: such as staying up late and watching mobile phones. It is too threatening to sperm quality. There are special research reports in this field.