Many people go to the gym to exercise muscles, but doing aerobic exercise will lose muscle, and eating a banana can help you maintain a lot of muscles, so it is edible.
Sugar in bananas can be quickly converted into glucose in the body and absorbed by the human body. In addition, potassium in bananas can also enhance muscle strength and muscle endurance.
Eating bananas after fitness can help you have a better fitness state. Some professional athletes often eat a banana to recover their strength after the game, so they can eat bananas after fitness.