More brains are most beneficial to the development of the brain, and it is necessary to make the brain work fully, keep a cool head and nourish the heart. Only when you are physically and mentally healthy can you relax, move your limbs and exercise more, and keep healthy.

"College Students' Health and Health Care" begins with the "Regulations on Saving People's Fitness" and pays attention to college students, especially those who are injured, weak, sick and disabled. Combining modern health concepts with traditional health concepts, combining modern scientific fitness methods with traditional health care methods, and introducing health care knowledge and traditional health care methods from different angles are helpful to guide college students to carry out scientific exercise, carry out sports medicine, learn health care and improve their health status. At present, due to the lack of standardized and targeted textbooks for health care courses in colleges and universities, the textbooks for health care physical education class mainly use some chapters on sports health care and traditional sports in the unified textbooks. Therefore, the compilation of "College Students' Health Care" has strong practicability, timeliness, scientificity and pertinence. College students' health care is also a good teacher for ordinary college students to carry out self-care, improve their health level and quality of life, and is also a good teacher for college physical education teachers to carry out physical education.