Yogurt is a dairy product fermented by adding beneficial bacteria to milk after pasteurization. Its raw material is milk, which is rich in protein, calcium, probiotics and other nutrients. Eating on an empty stomach in the morning is low in calories and full, which can reduce the intake of other high-calorie foods. At the same time, it also contains a large number of active lactic acid bacteria, which can promote gastrointestinal peristalsis, moisten the intestines and relieve constipation, and help to lose weight.
2 How to drink yogurt on an empty stomach in the morning to lose weight? 1. The reasonable collocation of lactic acid bacteria in yogurt can not only taste sour, but also stimulate the secretion of gastric juice in large quantities. On an empty stomach, there is a lot of stomach acid in the human body. At this time, before drinking yogurt, you should drink a cup of warm water to dilute the concentration of gastric acid, which is beneficial to the absorption rate of yogurt, and then mix yogurt with cereal, bread, fruit, steamed bread, sweet potato and eggs for breakfast, which is not only nutritious.
2. Control quantity. Generally, the amount of yogurt eaten in the morning should be controlled at 200 grams, up to 500 grams. At the same time, this is also the maximum intake of yogurt in a day. Otherwise, drinking too much yogurt will not only stimulate the stomach, but also increase the intake of calories, which is not conducive to weight loss and has the risk of getting fat.
3. Moderate exercise to lose weight is inseparable from diet control and moderate exercise. If you eat the right food, you should do corresponding exercise, improve metabolism and accelerate fat burning. It is recommended to do aerobic exercise for 30-40 minutes every day, focusing on brisk walking, running, swimming, aerobic exercise, cycling and other sports to accelerate the weight loss effect.
4. Choose yogurt with good weight loss effect. Because of its high nutritional value, yogurt is known as a healthy snack to promote digestion and help lose weight, which is very popular, but it also gives yogurt a variety of choices in the market. If you want to lose weight by drinking yogurt, it is recommended to choose low-fat, sugar-free pure yogurt, otherwise those yogurt containing sugar may have the same calories as you eat sweets, and it is easy to get fat after drinking it.
What is the harm of drinking yogurt on an empty stomach? For healthy people, drinking a small amount of yogurt on an empty stomach is harmless to health, but for people with poor gastrointestinal function, such as patients after gastrointestinal surgery, diarrhea patients and infants under 1 year old, they may directly drink yogurt on an empty stomach, resulting in excessive gastric acid secretion, which will stimulate the stomach and cause discomfort such as abdominal pain and diarrhea. In this case, it is recommended to drink warm water to dilute gastric acid and promote food excretion.
In addition, even healthy people should not drink more yogurt on an empty stomach, otherwise it is easy to have too much stomach acid, which will affect the secretion of gastric mucosa and digestive enzymes, but will reduce appetite, destroy the electrolyte balance in the human body, stimulate the stomach and lead to physical discomfort.
4 Drink yogurt, have loose bowels and detoxify? If it is normal, the soft stool will increase, which can be understood as detoxification.
Many people have smoother defecation after drinking yogurt, mainly soft defecation, and the number of defecation increases. This is a way for probiotics in yogurt to promote gastrointestinal peristalsis, accelerate food digestion, and expel excess residues and toxins from the body after reaching the stomach, which can be understood as a way for the body to detoxify.
However, if you drink yogurt, the stool is loose and loose, and the frequency is very high, accompanied by abdominal pain and other discomfort, it is likely that there is something wrong with your stomach, or the quality of the yogurt you drink is not clean. If the condition is serious, it is recommended to seek medical advice as soon as possible, so as not to aggravate the condition and affect recovery.