For "big rice" people, rice is the best staple food, because from the perspective of microwave heating, heated rice is easier to keep its original state, and steamed bread and flat food are also easy to dry, so it cannot be heated by microwave. Pay attention to the collocation of vegetarian dishes and try to choose low-fat dishes, such as beef, chicken and lean meat. Vegetables should be mainly with stems, such as lotus root and white radish. It is best not to bring green vegetables, because the nutrients in green vegetables are more likely to be lost overnight, and the content of nitrite will also increase.

At that time, I put rice in a warm water basin. It is divided into upper, middle and lower floors, where vegetables, rice and soup are placed respectively. At lunch, I proudly opened the new box lunch and gulped it down, while the other children were complaining and eating the school standard box lunch. Gradually, I am full of expectations for my lunch every day. Over time, there was a small wave of "taking meals to school" in the class.

At lunch time, friends always sit together, take out their lunch boxes, share their dishes and enjoy a good lunch time. Near the college entrance examination, I ate a light and healthy dinner, but I only ate with my colleagues or took out food at noon, which undoubtedly affected my fitness performance. I tried some healthy takeout, but there were two shortcomings. I especially want to eat noodles or soup. My loving parents take turns cooking for me at noon every day, and then send them to school.

Every time I take the insulated lunch box from my parents at the school gate, I feel that my parents are full of love and expectation. Every time I enjoy lunch, it is also a kind of happiness. Generally, cooking, steaming and stewing are adopted, and the food is put into the microwave oven when it is heated the next day, so that the taste of vegetables and meat in the food can be preserved to the maximum extent. In the specific cooking process, the meat should be fully cooked, while the vegetables should be as mature as possible, because the essence of vegetables can also be eaten raw, and the nutrition cannot be lost when heating the next day.