40 grams, you drink water, and Kangbite fitness drink is 40 grams each time. . Drink 40 grams of creatine. Your muscles are not difficult to rock. . . From the first day to the seventh day, take 20G four times a day, 5G each time before going to bed after three meals in the morning, noon and evening.

A week's impact is enough, but everyone needs to cooperate with the exercise.

Take 5G every day from the eighth day, half an hour before exercise or 1-2 hours after exercise, which is the amount set for the general fitness crowd. If there is more or less exercise, increase or decrease it appropriately.

Finally, it is good to eat too much creatine, which will make muscles stiff and easy to strain. Every gram of creatine should be washed with 100ML of warm water, and then with 500 ml of warm water or carbonated and caffeine-free drinks. It is recommended to take it with sugary drinks.