Last week, a man in the gym asked me for WeChat, but he couldn't speak. I blacked him out by saying something he hated yesterday, and I always felt that I would be retaliated.
Psychologically, you have a strong sense of self-protection and a slight delusion of being killed. It is suggested to listen to more soothing music, try more outdoor activities, start from nature and gradually get in touch with society. You are a little self-enclosed, and a person who integrates into society will also have the above confusion, but most of them will gradually disappear over time.