Breakfast time in Roy Chiu
Roy Chiu shared his breakfast time at the Weibo. He said: "The first thing in the morning is to make breakfast. Today's breakfast is egg cake and soybean milk. " In particular, Roy Chiu shared his own steps of making omelet on the Weibo, so that people can make delicious breakfast according to his steps.
Step 1: Prepare the materials. Eggs, flour, chopped green onion, salt, oil and water.
Step 2: Mix flour, salt and water to make a batter.
Step 3: Pour the batter into the pan and spread it into a circle with a shovel.
Step 4: Beat an egg on the batter and sprinkle with chopped green onion.
Step 5: Fold the batter in half and fry until both sides are golden.
The omelet in Roy Chiu looks so delicious that it makes people drool.
Fitness time in Roy Chiu
Roy Chiu is a person who pays great attention to health. He often shares his fitness time on Weibo. He said: "Fitness is a way of life. Keep exercising every day to make yourself healthier. " Roy Chiu also specially shared his fitness plan, so that people can follow his steps to stay healthy.
Step 1: Warm-up exercise. Warm-up exercise is very important, which can make the body gradually adapt to the intensity of exercise and avoid injury.
Step 2: Aerobic exercise. Aerobic exercise can make the body consume fat and enhance cardiopulmonary function. Roy Chiu likes running, swimming, cycling and other aerobic exercises.
Step 3: Strength training. Strength training can strengthen muscles and improve the metabolic rate of the body. Roy Chiu likes to do strength training, such as dumbbell training and push-ups.
Roy Chiu's fitness plan is very scientific, which can make people healthier in the process of fitness.
Reading time in Roy Chiu
Roy Chiu is a person who likes reading very much. He often shares his reading time on Weibo. He said: "Reading can make people smarter and broaden their horizons." Roy Chiu also specially shared his reading habits, so that people can follow in his footsteps to read.
Step 1: Choose a good book. Roy Chiu likes reading famous books, philosophy, history and other books, which can help him learn more about life, history and culture.
Step 2: Make a reading plan. Roy Chiu likes to make a reading plan, how many pages to read every day and how many books to read every week, so as to keep his reading habits.
Step 3: Take notes. Roy Chiu likes to take notes while reading and record his thoughts and feelings, so as to better digest the contents in the book.
Roy Chiu's reading habits are very good, which can make people better absorb knowledge in the process of reading.
final result
Roy Chiu is a very talented actor. He not only attracts much attention in the entertainment circle, but also loves life. He often shares his life on the Weibo to let people know more about his daily life. Whether cooking breakfast, exercising or reading, Roy Chiu has his own set of methods and habits, which can make people healthier, smarter and broaden their horizons.