It used to be said that Kaigl training has many benefits for improving women's sexual feelings. In fact, whether the pelvic floor muscles are strong or not is also good for men. This muscle group can control the * * * flow, erectile hardness and eruption force.

Kaigl's exercise is a method of male muscle.

The pelvic muscle at the root of * * * is called the male * * * muscle, in which the pubic coccyx muscle plays a major role. Strengthening the muscles in these parts can increase the blood supply to the whole pelvis and * * *. Theoretically, this situation can promote erection, increase the number of sexual intercourse and help patients control sexual intercourse, because one of the characteristics of male sexual intercourse is that these muscles contract regularly.

Male Kaigl training is divided into four parts:

The first stage of training

Includes three groups of exercises. First, quickly contract and relax the pelvic floor muscles, each time 10 second, and do three groups continuously, with an interval of 10 second for each group. Then, continue to repeat the zoom action, but each time lasts for 5 seconds, and each group is separated by 5 seconds. Finally, tighten the pelvic floor muscles for 30 seconds and do 3 groups with an interval of 30 seconds. This set of exercises should be practiced for a week every day.

Section 2 Training

Mainly to train the sensitivity of pelvic floor muscles. First contract the pelvic floor muscles for 5 seconds, then relax, and do 10 group. Then, put them away as soon as possible, each group 10 times, and do 3 groups. Thirdly, tighten and relax irregularly, each time 10 times, and do 3 groups. Finally, tighten your muscles and stick to them for as long as possible, up to 2 minutes. This training will also last for one week. If you feel you are in control, you can do the next training.

Section 3 Training

First, the pelvic floor muscles were contracted repeatedly, with ***30 groups and gradually increased to 100 group. Then, tighten it as long as possible and do 30 groups, each with an interval of 30 seconds.

The fourth part is consolidation exercises.

Kaigl's training is not limited by place and time. He stands in a prone position, and his movements are very simple and easy to master. After a month of male practice, it has obvious effect.

Kaigl