12 training session, beginners can learn limited movements. Whether you can master these movements well, especially in the absence of coach's guidance, whether you can practice these movements well must be a big question mark.
Don't say that practicing for a month means practicing for half a year or a year. If you don't pay attention to learning and mastering the principles, methods and essentials of training, most people just learn some basic movements at most, and don't know why they practice like this.
In a month's time, I can probably attend 10~20 classes, which is very optimistic. In fact, many people have just started exercising, and their muscles will have a lot of sore reactions, so they need more rest time. Practicing three times a week is more suitable for beginners. In other words, you can only practice 12 times a week.
Matters needing attention in purchasing private education courses
1. Reasonable planning of fitness time and purchase of courses. When buying private lessons, don't buy too many courses at once. Be sure to buy according to the actual situation and plan. Stop you from attending classes for various reasons after buying too many private classes.
2. When purchasing private education courses, find a private education with professional skills according to your own needs. For members who exercise muscles, they need to choose private teachers who have in-depth research on resistance training. For members who are engaged in diversified training and radical training, they need to choose private education specializing in physical fitness. However, when there are physical injuries, posture and other problems, there is a great need for personal education that is good at sports rehabilitation.
3. Understand the situation of private education classes and then choose private education to buy courses. You need to know the private education you choose. Check the class situation of the private education you want to choose, see if you don't listen carefully, and avoid choosing irresponsible private education. Don't make a hasty decision when choosing a private education, because the experience class is a very important criterion to test the coach.