First, the classification of non-impact footwork
Sprint, semi-squat, side lunge, front lunge, heel lift
Second, the classification of low impact footwork
1. Stepping category: stepping, walking, one-word stepping, V-shaped stepping and strolling.
2. Point to the ground: toe to the ground, heel to the ground, toe to the side, toe to the back.
3. Steps: Step by step, step by step, step by step, bend your legs, step by step, suck your legs, step by step, and cross sideways.
4. One-legged lifting: sucking leg, kicking leg, bouncing leg, and back bending leg.
Third, the classification of high impact footwork
1. Jump category: step by step, step by step, step by step.
2. Jump with legs: jump with legs vertically, jump with legs apart, jump with legs together, ski jump with legs together, lunge jump.
3. One-legged jump: sucking leg jump, back bending leg jump, bouncing leg jump and swinging leg jump.
4. Back kicking and running: back kicking and running, sideways and small jumping (pony jumping)
Extended data
There are many hand types of aerobics, which are absorbed and developed from ballet, modern dance, disco and martial arts. Hand shape is the extension and expression of arm movements. If used well, it will make aerobics movements more colorful, lively and infectious.
(1) convergence type: the five fingers are straight and close. The thumb is slightly bent and the knuckles are attached to the index finger.
(2) Separate type: the five fingers are forcibly straightened and fully opened.
(3) Ballet hand type: the five fingers are slightly flexed, the last three fingers are close together, slightly adducted, and the thumb is buckled.
(4) Boxing style: clench fist, thumb outward, knuckles bent, forefinger and middle finger close.
(5) Upright palm type: the five fingers are straight and the palms are forced upward.
(6) Spanish dancer's hand type: five fingers exert force, the little finger, ring finger and middle finger bend from the metacarpophalangeal joint in turn, and the thumb is slightly buckled.
(7) Fancy: On the basis of (2) separation, the little finger bends back to the palm to the maximum extent, and the ring finger bends back with the little finger.