There are also effervescent tablets similar to VC, which can help you recover your physical strength quickly, but generally speaking, if the above two effervescent tablets don't use too much steam, protein powder is enough. If you feel that the protein powder is not enough, you can also add some fish and beef.

I didn't eat too much meat when I collected it. Probably finished exercising again. I will eat five or six egg whites in the future. I don't eat too much egg yolk, and my cholesterol is too high.