1, the organs in the abdominal cavity have their own positions. For some people with poor constitution, the position of abdominal organs is very easy to change, and twisting the body in a wide range may cause pancreatic damage.

2, playing hula hoop for a long time, without the guidance of a coach, will cause local ovarian displacement, ovarian suspensory ligament pain, stomach lesions and so on.

Extended data:

Hula hoop slimming attention to four points:

1. Choose a hula hoop that suits you.

Hula hoop exercise also belongs to aerobic exercise. Since it is aerobic exercise, of course, the longer the exercise time, the better the weight loss effect, and the hula hoop that is too heavy will hit the organs in the abdomen and back during the rotation, which may hurt the organs, so choose the hula hoop that suits your weight.

2. Not everyone is suitable for hula hoop.

Although hula hoop is a good waist-thinning exercise, it is not suitable for people with lumbar muscle strain or calcium deficiency. Turn the hula hoop and lean back. Only by exercising the psoas, lateral psoas and abdominal muscles can we tighten the lower abdomen and achieve the goal of slimming the waist. So, if you are this kind of person, it's better to use hula hoops less.

3. Warm-up should be done before hula hoop.

Before carrying out the hula hoop warm-up exercise, we should do some proper warm-up exercises to make all links active and prevent sudden exercise after exercise from causing injury. Especially in the waist, you should twist it a few times to exercise your waist muscles. Only in this way can the waist strain caused by hula hoop rotation be avoided.

4, hula hoop rotation speed should be uniform

When you turn the hula hoop, you should keep a steady and even movement, so as to play the best role of the hula hoop. Just feel relaxed and breathe smoothly. You can walk a little to avoid fatigue of local muscles and joints caused by repeated exercise for a long time.

References:

People's Network-Turn the hula hoop and be careful not to hurt the internal organs.

References:

People's Network-Pay attention to 5 points when using hula hoop to slim your waist? Bend a slender waist