There are six moves that we must learn. As long as we master these six movements, we can make our arm muscles and shoulder muscles grow faster and have a perfect posture.
Action 1: Stand, bend the bell and lift.
Action 2: Standing dumbbell lift.
Action 3: Dumbbells bend alternately in standing position.
Action 4: Hold the rope backwards and press down.
Action 5: standing rope hammer bending
Action 6: Flexion and extension of triceps parallel bars.
We can find these instruments anytime and anywhere in the gym. When practicing these movements, we must practice them in groups according to the number of times. We can do each movement in four groups 15 times, so that each group can rest for 35 seconds to 60 seconds repeatedly, so as not to make the muscles feel tired until they sweat slightly during practice, and then rest for a while.
If conditions permit, adding some aerobic activities in the middle can relieve the pressure on your arms and make your muscles grow faster. One more thing, we must remember that when doing these movements, we must strictly follow the requirements, otherwise it is easy to cause muscle strain, which is not worth the candle. As long as you master these six movements and keep practicing every day, you will be able to practice your own unicorn arm.