The best is 4-6 pm. Aerobic exercise is best at this time. If it is anaerobic equipment exercise, you can do it later or earlier and adjust it to the best condition. Aerobic exercise for more than 40 minutes at a time, preferably for more than an hour. According to physical strength, you can exercise every other day, and those with good physical strength can exercise 5-6 times a week, at least 1 to 2 days of complete rest.

If it is anaerobic equipment exercise, it is best to exercise more than 3 times a week, 5 times is appropriate, and the exercise time should not exceed 50 minutes. According to the training five times a week, chest muscles and triceps brachii on Monday, back muscles and biceps brachii on Tuesday, shoulder muscles on Wednesday, leg muscles on Thursday, biceps brachii and triceps brachii strengthening exercises and abdominal muscles strengthening exercises on Friday. Abdominal muscles should be practiced in several groups after normal exercise, and it is effective to practice abdominal muscles often.