It is found that skipping rope 1 hour can burn at least 1 300 calories, which is equivalent to jogging for 3 hours and dancing for 2 hours, which is super slimming.

Don't stop immediately after skipping. You should continue to jump rope or walk at a slower speed for a while, so that the blood circulation can return to normal before stopping. After that, remember to do some stretching and relaxing movements to really end the exercise.

Precautions for skipping rope to lose weight:

1. When skipping rope, you should wear soft and light high heels to avoid ankle injury.

2. The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.

3. When skipping rope, you need to relax your muscles and joints, and your toes and heels need to coordinate hard to prevent sprains.

4. Both feet should rise and fall at the same time.

5. Don't jump too high, so as not to damage the joints due to heavy load.

Refer to the above? People's Network-Skipping rope 1 hour is equal to jogging for 3 hours. The correct skipping method to lose weight.