The prime time for exercise in a day is 16: 00- 17: 00 in the afternoon. Because the muscles and ligaments of the human body have been fully active after most of the daily work in a day, the heart rate and blood pressure tend to be stable, so intense aerobic exercise can be carried out, such as running, playing ball, swimming, equipment fitness and so on.

But the afternoon 16: 00- 17: 00 is still working time, so it is impossible to exercise at this time. Therefore, it is suggested that the working class can postpone it to 17: 30- 18: 30. This time is afternoon and evening. The sun has not set yet, and it is still in season. At this time, exercise not only avoids working hours, but also does not affect the collection of the spirit of the sun after sunset, and there is no conflict with dinner time, which is more suitable for working people.

Extended data:

It's bad for your health to exercise too early.

As the saying goes, "a day's plan lies in the morning", many people get up before dawn to exercise, thinking that after exercising their bones and muscles, they can promote blood circulation, strengthen their physique and prepare for a busy day. In fact, premature exercise is not good for your health.

Cheng Jiehui, director of the Center for Prevention of Diseases in Zhuhai Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that human blood pressure reached its first peak at 6 am to 8 am. Exercise increases heart load and raises blood pressure, especially for patients with hypertension and cardiovascular and cerebrovascular diseases. It is not appropriate to do physical exercise too early.

In the morning, the sun has not risen or just risen, the photosynthesis of plants is insufficient, the oxygen concentration is relatively low, and the air quality is relatively poor after a night of urban waste gas accumulation. It is recommended that you exercise after the sun rises.

In addition, the human body's yang rises in the morning, and the yang at this time is still very delicate. Traditional Chinese medicine believes that "movement leads to yang rising", and the more intense the exercise, the more severe the human body's yang is, which is not conducive to the rest of yang. Therefore, it is suggested that morning exercise should be mainly moderate exercise, such as walking, jogging, morning exercise and Tai Ji Chuan. And strenuous exercise is not appropriate.

References:

People's Network-The best exercise time of the day, have you chosen the right one?