L-carnitine can promote fat burning and make the body full of carnitine. L-carnitine plays a great role in fat burning and is a slimming product that promotes fat burning. As an essential coenzyme in the process of fat metabolism, it can promote fatty acids to enter mitochondria for oxidative decomposition.

Taking method

Impact period: take 1 week, 20g, 4 times a day, 5g each time, take 1 time half an hour before exercise, take 1 time 0-2 hours after exercise, and the other 2 times are optional, but the interval should be more than 4 hours.

Maintenance period: take 5g each time for 6 weeks, once a day, half an hour before exercise training or 1-2 hours after exercise. After the maintenance period of 6 weeks, stop using it for 2-3 weeks, and then repeat the use methods of the above "shock period" and "maintenance period".

Suggestion: Take it with fitness drinks, and at the same time increase the amount of drinking water appropriately, or take it with drinks that don't shout carbonic acid and caffeine to promote the absorption and utilization of creatine.