1. What are the benefits of long-term exercise for your health?
Aerobics is an aerobic exercise, so if you can keep practicing for a long time. Then, you can burn the excess fat in your body well, so that you can shape your body, and you can have a good body, which will show your temperament and cultivation. Then, during the exercise, we will feel happy and relaxed. Therefore, if we can have a happy mood and become better and better, we will look younger and delay the aging process. In addition, it will accelerate blood circulation and promote the metabolism of the body when practicing exercises. Therefore, exercise can enhance human immunity and increase the ability to resist diseases. Then, it is not easy to get sick. Then, regular exercise will have a good influence on many organs and systems of the body. It will increase the volume of heart cavity and enhance the elasticity of blood vessels, thus improving heart function. In a word, long-term exercise is good for your health.
Second, matters needing attention in practice
Doing exercises is good for the human body, but there are also many precautions in doing exercises. First of all, when practicing exercises, you must control your strength, number of groups, speed and so on according to your physique and endurance. Then, the exercise time is not as long as possible, and the exercise time cannot exceed one hour. Secondly, warm-up exercises must be done before practicing, to prevent injuries during practicing, and at the same time, the effect of losing weight and shaping is better. Finally, you must wear appropriate clothes when practicing aerobics. It is recommended to wear fitness and sweaty aerobics clothes. Then, don't jump barefoot The above is just my personal opinion. what do you think?