Crystal fitness is for the sake of good figure, and you have to keep your mouth shut. Crystal's figure can reach this level not only because of fitness, but also because of a high-protein and low-fat diet. In the early days, she also participated in the variety show "Oh, Good Body", in which she was very strict about her diet, eating mostly eggs and cucumbers. Eggs and cucumbers are very suitable for fitness people. I don't know if it's because of habit or something. Crystal himself likes these two kinds of food very much.
Crystal will not only go to the gym to exercise, but also use all her free time to exercise. Crystal is really fighting for her figure. Even after a day's work, she will never relax when washing. She also does some simple exercises, such as squatting and stretching, which makes good use of her time. But it may be difficult for ordinary people to understand such madness. After a tiring day, why not have a good rest? Perhaps this is also the difference between ordinary people and female stars.
Crystal is thin, but she is very powerful. When Crystal took part in Braving the Wind and Waves, she was all skin and bones. Many people complain that she is too thin, but she can easily hug a female star, which is difficult for some male stars to do. This also shows that Crystal has a low body fat rate and a high muscle content. Otherwise, it is difficult to achieve such strength. You can imagine how strong her fitness is.
abstract
Reasonable fitness is a very good habit, but it should not be extreme. Just like Crystal in Braving the Wind and Waves, many people who like her feel distressed when they see her so thin and want her to grow some meat. Crystal's self-discipline is really admirable. He can not only insist on high-intensity exercise, but also keep his mouth shut. Anything that will affect his fitness will actively refuse.