You can't drink alcohol for running and fitness, and you can run and fitness 24 hours after drinking. It is not suitable for running and fitness on the day of drinking. After drinking and exercising, a large amount of blood in the body gathers in the exercise system, and the blood supply to the liver and gastrointestinal tract decreases, which not only hinders the detoxification of alcohol by the liver, but also damages the digestive function of the gastrointestinal tract. \ r \ Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance strength, flexibility, endurance, coordination and the ability to control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week. Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. \ r \ For more information about running and fitness, can I drink? Go to:/ask/2c951a1615832468.html? Zd view more content