The concrete cultivation of courage: Excellence and Excellence are just a state of mind. Remember one sentence, no one is born excellent. Everything is obtained through your hands. Some things are urgent and need your constant thinking and searching. A woman's temperament comes from a quiet heart and elegant manners. A man's courage comes from a contented heart and a brave and witty decision.
Only by respecting facts and observing them can we gain true knowledge. Those hypocritical words that are afraid of hurting others are just communication skills. You must think about real facts to gain knowledge.
I want you to study hard, seriously review yourself, give full play to your strengths and change your bad habits. There are many masters of self-cultivation in ancient and modern China and abroad: "I save three times a day" and "Franklin's 13 virtue", which are worth learning and need to be learned slowly for many years.
How did you develop your temperament? I have this in my space. Turn Gan Kun around for you. look
Elegant temperament training method
Objective: The temperament training method is developed according to the theory of higher-order nerve reflex, combining the essence of classical cultivation knowledge, physical health and life theory at home and abroad. In order to cultivate teenagers' beautiful temperament, strong physique, good posture, beautiful manners and beautiful language. Through training, you can make your eyes bright and energetic, and your face and spirit are bright and energetic. It can also be used to promote the physical development of primary and secondary school students and avoid bad habits such as bending over, hunching over and holding your chest.
Principle: According to the theory of higher-order neural activity and the unique second signal system of human beings, the mechanism of conditioned reflex process is established to make people's temperament and physical quality change in a better direction. Language is a very important factor in regulating spirit and body, and it has its material basis, which is an objective phenomenon that has been determined by life science.
For example, when you hear sour plums, you will drool; Hearing sad things, you will cry; When you are frightened, you will break out in a cold sweat; When you are nervous, your blood pressure will rise; When you are angry, irritable or angry, your stomach acid will increase; Long-term psychological depression will lead to various diseases; And good spiritual language induction will make people feel happy, have good temperament and be healthy.
People's temperament and personality are related to many factors such as heredity, environment, knowledge and cultivation. In addition to congenital factors, nurture is very important. Scientific research has found that the control signals that can directly enter the human brain are mainly language and images. This kind of temperament training manipulates people's brain and body from two aspects: action and psychology. As long as you follow the instructions for use, you can stick to it once or twice a day. After three months of training, your temperament will become better.
Usage: Practice carefully in front of the mirror according to each "password" prompted, and say each verb in a low voice for 30 times. Such as: extremely awake 1, extremely awake 2, extremely awake 3, read extremely awake 30, and then change training. Memorize these words step by step, keep them in mind, often correct your posture and thoughts, and remind 10 ~ 20 times a day. You will feel a strange and wonderful change, which shows that your temperament is getting better.
How to cultivate courage? Courage doesn't come when you want to. A courageous person has not only excellent strength, but also firm self-confidence and independent thinking. Courage is cultivated by oneself. In the face of hard work, he insisted on avoiding difficulties. A brave man is very strong at heart. Standing next to him will feel the aura, which is completely different from that of a big star. He will feel positive energy, and he will definitely have some experience. For others, the experience may be eased. But only in this way can we temper our hearts more firmly. We have faith in our hearts, not in Amitabha, but always believe that we are brave and strong in times of crisis and that our hearts are from the inside out. Only by the long-term subtle influence and the courage of self-cultivation will it spread slowly. Even if you stand in a crowd, you can find a courageous person at a glance.
What happened to Laura? I think I watered it a little more before. Green radish is easy to raise and relatively resistant to shade. It can be placed in a bright place indoors and watered. If the soil is not dry, it won't be watered. It is afraid of waterlogging, cold and freezing. Keep warm in winter.
How to cultivate courage! Act decisively and resolutely. Keep your word, keep your word. Quick, clear and unambiguous thinking. Strong in appearance, calm and confident.
Other people's asparagus developed a flower waterfall. I know how to raise it. It's simple. Put it in a bright place indoors and water it in time after drying. You can add some nutrient solution every time you water it, which is easy to explode.
How did the pig die? It was electrocuted. Now the pork we eat every day is electrocuted.
How on earth did they make sentences? They also raise cattle, pigs and chickens. Insects will kill our livestock.
This farm raises cows, chickens and pigs.
A stable is a house where horses are kept.
The details of commercial rearing of earthworms are beyond the scope of this book.
Yes, it means that the breeder fills the duck's mouth with feed.
A bay of aquaculture water is a feedlot.
If there is no reasonable feeding, raising pigs will not make money.
They dragged fertilizer from pasture to fertile land.
Fortunately, they know that I am a friendly old breeder.
Three years of cultivation and training are all for this moment.
Each cage is printed with the name and trademark of the bull breeder.
Claw slaves are good birds, but they must be raised carefully.
Finally, they still have to grasp several key stages of raising pigs.
I'm just a poor, meaningless creature, not worth raising at all.
How is Pan Yingzi maintained? Pan Yingzi said that she is an easy-to-get-fat physique, and she must spend a lot of time doing exercise to keep it. She remembered that she had eaten herself fat to play Wu Zetian. For a time, she couldn't even see her toes in the shower. Later, when she played "a generation of princess", she lost weight by doing aerobics. Now she vows never to be fat again. This time, she was afraid that she wouldn't have time to go to the gym when she returned to Taiwan Province, and asked the coach for some tips on fitness. Stars have time to maintain, and ordinary people have so much time to maintain. This is the difference, which has something to do with physical fitness and work and rest.
After all, only those who are strict with themselves can delay aging.
Natural genes dominate, plus acquired maintenance.
She and another young beauty Gong have one thing in common. Gong has been promoting abstinence as the secret of staying young for many years, but this young man divorced his first husband and never remarried or had children. In addition, she insists on exercise and panel maintenance, so she looks younger than Gong who gave birth to two children. Gong is three years younger than her. Besides, I think Pan Yingzi is well maintained. But it's really a little too young. You can compare the photos of her playing the little dragon girl when she was 40 years old, and there are still differences between her and now. She is young, but she is better maintained than her peers and can dress herself up. Generally, it is impossible for a person her age to dress so young. I think she looks very young now, which has a lot to do with makeup. If she doesn't wear makeup, she will appear in front of you in the clothes worn by ordinary old people. You may not think how young she is, but I think she is really well maintained. Looking at the photos and videos, there are no obvious wrinkles on her face. I wish I could stay like this at her age. The picture below is a recent photo of Gong. Gong, 62, was born in 1948.