Suppose you really say, 65438+ 0 hours of aerobic exercise+half an hour of strength every day. There are only two reasons:

1, insufficient strength!

The aerobic intensity is not enough, running slowly, such as 5 or 6, or running and stopping, and the heart rate can't come up.

Insufficient strength, such as bench press 1 time, rest for 2 or 3 minutes. Look at the phone again, chat, and time will pass.

2. You ate too much! Calories exceed the standard!

Your daily basal metabolism+your exercise consumption is not equal to your daily calorie intake, so you are not thin.

Remember, it must be one of these two reasons, yes, and it can only be these two!

Think for yourself, which one is it.

All right, that's all.