Hello, a good way to lose weight, you have to understand that losing weight can't be blind. Losing weight means decomposing fat. The fat in the human body is decomposed inside and outside, so it can't be blind. The stability of losing weight is better, so I suggest that you can choose the 2 1 day weight loss method, three stages, and adopt the strategy of lipolysis factor for seven days to repair the fat inside and outside!

First, the initial fasting stage: fasting is not about not eating or drinking, but eating whole grains, also known as "broken grains." Normal nutrition and vitamin intake are still necessary, otherwise you can't stick to 2 1 day.

Second, the fat-dissolving stage: take lipolytic factor for seven days to decompose fat inside and outside!

The formation of oil is simply that food or oil is ingested into the body, enters cells, and cells are wrapped in oil. Oil makes cells full. With the increase of oil, cells become more and more full, which is why people are getting fatter. In this way, the number of cells will not increase or decrease because of the amount of oil, and the number of cells is unchanged, so the way to lose weight quickly is to solve the oil, not the cells.

Third, the stage of preventing rebound: measure your weight every day and make a weight comparison every 7 days. The key of this method lies in the beta carotene in carrots, the basic exercise of simply climbing stairs or walking slowly, and the fat decomposition factor of 7DAYSLOST in the seven-day strategy, which constitutes the core idea of the whole 2 1 day!

(1) Wear the same clothes every time;

(2) Weigh yourself on an empty stomach after getting up in the morning, and when to weigh yourself when you lose weight: The human body weighs the lightest when getting up on an empty stomach in the morning, and gradually gains weight as time goes by, and weighs the heaviest in the evening, with a difference of about 1 kg.

(3) Always choose the same weighing scale (to avoid the error between scales).

(4) Stick to basic exercise for 20-50 minutes every day, do normal jogging, brisk walking, climbing stairs, shopping and other simple exercises, and don't sweat a lot.

(5) Take the LOST lipolytic factor orally for 7 days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.

(6) Eat a carrot every day, raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.

Dear, there are three stages in 2 1 day diet, so you can't blindly. You must understand that the decomposition of fat is very important, and so is your diet. Can't blindly, one * * * three hungry wudan, consolidation stage and fasting stage are very important. Can't blindly not eat, pay attention to the absorption of nutrients!