It will also affect the second training. The reason why you feel sore after fitness training is because the lactic acid value in your body is too high, and it will also affect the growth and repair of muscles. Therefore, after training, we must find ways to decompose lactic acid out of the body, because lactic acid is a fatigue waste decomposed by the human body under fatigue. The higher the lactic acid value, the stronger your fatigue and the more sore your body is. The longer lactic acid stays in the body, the slower the body recovers and the slower the muscle grows. Moreover, lactic acid value can not be metabolized out of the body for a long time, forming lactic acid accumulation, which will be harmful to the body. So you must find a way to metabolize lactic acid after exercise, and don't let it accumulate physically. If lactic acid can be metabolized out of the body quickly after training, there will be no serious pain the next day. After lactic acid is metabolized, you can't feel muscles the next day.
After lactic acid metabolism, you won't feel that kind of pain, stiffness and discomfort, but that kind of relaxed and energetic feeling, which is why some people feel energetic the next day after training, while others feel as bored as being hollowed out, that is, they are sore and don't want to move. In fact, this is the difference between stretching and not stretching after training. Many people never stretch after training, thinking that a few minutes of simple stretching will definitely have no effect, so they simply don't stretch. In fact, this is very correct. Don't underestimate 10 minutes of stretching, which is definitely not simple, because stretching can metabolize lactic acid as quickly as possible, and stretching is more conducive to muscle recovery and growth. It also helps to make your body look better. Stretching can make muscles grow more stylish without making muscles grow together? Meat bumps? .
Today, I will arrange a set of effective stretching exercises for you after leg training, which can better relieve leg pain and leg pressure after training. This set of exercises is suitable for stretching after all kinds of sports, whether it is running, climbing, hiking, playing ball and so on. As long as your legs participate in sports and fitness programs, you can use this set of movements to relieve the pressure on your legs. Stretching is more conducive to future sports, stretching can improve your toughness. Moreover, it can also avoid cramps. Many people will encounter leg cramps at the beginning of various sports, and stretching can effectively avoid leg cramps.
The ending of this stretching exercise ensures that every stretching exercise is done correctly during training, thus achieving the goal of fully stretching the target area. Each stretching action can be done in two groups, and each group lasts about 15 seconds. Each action starts from one side and then stretches the other side.