Men are slow and cowardly. With the change of working style in life, more and more men are sedentary in the office and lack exercise. Over time, they will weaken. The following share men's dullness and weakness.

The man's limbs are weak +0 1, and he is weak.

Many people often feel weak in life, and experts point out that most of the reasons are caused by fatigue or lack of sleep. Therefore, for these people, in addition to paying attention to the combination of work and rest, they should also pay attention to more rest in their daily lives, especially to ensure adequate sleep.

The cause of general weakness is not limited to this. Experts remind that if fatigue is accompanied by sweating, fear of heat, dizziness and lethargy, it means that your body is already deficient, especially kidney deficiency.

If you are still tired after a full rest, and the time lasts for a long time, experts remind that you should consider whether it is caused by qi deficiency. For this kind of divided people, in addition to paying more attention to rest, we should also pay attention to eating more foods that tonify kidney and qi and blood, such as yam, red dates, angelica and abalone.

2. Anemia

Anemia is the most common disease in today's life, and its incidence is even higher than that of a cold, which is mostly caused by irregular diet. Once suffering from anemia and other symptoms, it will lead to dizziness and fatigue, which are the early symptoms of anemia patients.

Without timely and effective treatment and blood supplement, the oxygen carrying capacity of red blood cells will be reduced due to insufficient hemoglobin, resulting in insufficient oxygen supply to important organs of the human body. Experts pointed out that once the important organs in the human body lack oxygen, it will cause corresponding dysfunction.

At the same time, it will lead to insufficient blood supply to the brain, dizziness, fatigue and other symptoms. Many patients have dizziness and other symptoms, accompanied by fatigue, loss of appetite, poor sleep and other phenomena, so when these symptoms appear, we must pay attention to eating more blood-enriching food.

Step 3 catch a cold

Patients with colds often have symptoms such as general weakness, especially in this dry autumn. Therefore, in order to avoid general weakness, we must first prevent colds.

Especially some patients who have a cold and fever are mostly depressed at this time. During the cold, we must pay attention to rest more. Besides, we should pay attention to drinking more water. You can take cold medicine or antipyretic medicine if necessary. Once the cold is cured, these general fatigue situations can be well alleviated.

During a cold, many people will have symptoms such as diarrhea, which is also the reason why we are weak all over. If the patient has symptoms such as diarrhea, he should also take antidiarrheal drugs in time during the illness, and at the same time properly adjust his diet to avoid eating some foods rich in crude fiber. In the face of general weakness, diarrhea and cold are also common factors in life.

4. Liver diseases

After research, it is found that once we suffer from liver disease, our bodies will have symptoms of fatigue and general weakness. At the same time, it is also found that liver injury caused by any reason can cause general weakness. For example, alcoholic hepatitis, fatty liver and viral hepatitis are very common, among which hepatitis B is the most common, and it is easy to be weak.

Men are dull all over and weak in limbs. 2. The secret of fitness for the weak

1, kneeling push-ups, let's start with the preparation. Hands on the ground, knees on the ground, feet crossed naturally. The distance between your hands is greater than your shoulder width, so get ready.

2, kneeling push-ups formal action. Try to press your body down, and it is best to keep your chest close to the ground. When you reach the lowest point, you should raise your body. Be careful not to be too fast. Basically, it takes 2-3 seconds to complete a beat. One beat means that your body presses down and lifts up once.

3, the above kneeling push-ups are a group of 20. It will resume for 30 seconds after completing a group. When they recover, they will keep the ready posture, which is the posture of step 1, but they don't need to press down. Do the second group after 30 seconds, and follow the same steps as the first group. Both groups completed the standing recovery for 30 seconds, and then prepared for the next action after 30 seconds.

4. Elevated push-ups. Preparation: Put your legs at a height of 30-50 cm, with your knees on the ground and your hands on the ground. The specific specifications are similar to those in step 1.

5. The standard action of push-ups. This action is as good as step 2. Press and hold, then repeat. 20 groups, 30 seconds after finishing one group, and then do the second group.

6. Recover for 30 seconds between each group, and do 2 groups for each action. After the second group is finished, stand up and recover for 30 seconds, and then move on to the next action.

7. Shoulder width push-ups. The method of this movement is the same as the method of kneeling distance, except that the distance between hands is the same as the shoulder width. It is also a group of 20, and it will recover for 30 seconds after completing a group.

8, trembling fitness. First, drink a cup of cold boiled water and lie on your back in bed (or on the floor). The pillow must not be too high, and the hands and feet should be laid flat naturally. Then, after standing still for one minute, hands are slowly lifted upward, feet are slowly erected, and limbs form a 90-degree angle with the body. Then gently shake your limbs at the same time for 3 to 5 minutes at a time, once in the morning and once in the evening.

9, squat fitness. First, your hands rested on your hips, your feet were shoulder-width, your eyes were flat, your knees were slowly lowered, your heels were slowly off the ground, and your center of gravity was on your toes. At the same time, you made a "ha" sound in your mouth and spit out the foul air in your abdomen. You can practice 2 to 3 times a day, about 30 times each time.

Precautions for disadvantaged men's sports

1. Trained skeletal muscle needs rest. This kind of rest is actually the repair cycle of skeletal muscle, and the time is 48~72 hours. Therefore, bodybuilders should change the habit of staying up late and maintain normal sleep. To make the body recover and the muscles grow fastest, we must have enough rest.

2. Eating less and eating more meals is good for human health, especially for bodybuilders. If you eat too much at one meal, it will increase the burden on your stomach and intestines, which is not conducive to the absorption of nutrients. For bodybuilders, the reasonable number of meals per day should be 5~6 times.

3. In principle, low-fat carbohydrates are the main supplement before exercise. These foods are easy to digest and can provide sugar as an energy source during exercise.

4. In principle, supplement alkaline food after exercise. Because after exercise, the sugar, fat and protein in the body will be decomposed in large quantities, producing more acid, which makes people feel muscle ache and fatigue. If you eat meat or drink acidic foods with high sugar content, such as Coca-Cola, it will increase the acidity in the blood, thus aggravating the muscle soreness of the human body, so that fatigue cannot be eliminated in time.

5, men want to practice muscles, to develop a suitable fitness plan, to listen to the opinions of professional coaches! We should make different muscle training plans according to everyone's different physical conditions, and different parts have different training methods, so we can't generalize.

6. Muscle training in all parts should be carried out alternately. A common mistake that beginners make is to train the same part every day in order to enhance the effect. The consequence of this is that the damaged muscles can't get rest, have no time to fully repair, and won't grow strong. In fact, this truth is not difficult to understand. For example, Yu Ping said that the barbell coach of the club leads the members to train every day, and the fixed action is mainly to stimulate the pectoralis major. Although the muscles in this part are particularly clear in shape (clear because there is less subcutaneous fat), they are not particularly developed.

7. Don't expect too much too soon. In the primary stage, the bodybuilders must first know something about training, and cultivating interest is the first priority. Don't weigh too much, choose simple and safe movements first. Exercise 3 days a week for 60~90 minutes each time. The daily time can be long or short according to personal circumstances, but it must be persevered.

8. The general practice of training intensity is to only reach 70%~80% of the maximum intensity you can bear. Bodybuilding training attaches great importance to ideas. When carrying out resistance training, we should focus on the target muscles and carry out each group of movements slowly and controlled. Take a break between each group's movements 1~2 minutes.

Men are dull and weak. What are the manifestations of kidney deficiency in men?

1, physical fatigue, inattention, and memory loss.

Work efficiency drops. Listless, listless at work. I feel chest tightness and shortness of breath after going to work 1 hour. I am looking forward to going home early to rest, but I can't sleep after going to bed. Memory loss is easy to forget.

2, frequent insomnia, backache, lower limb fatigue.

I often feel sleepy, but I can't sleep, and my weight has an obvious trend of increase or decrease. I woke up in the morning and found my abdominal muscles flabby and pale. No rheumatism or trauma, but back discomfort, chest tightness, low back pain, muscle pain and joint pain. If you don't lift heavy objects, you will get weak when you walk to the third floor. Sitting in a chair watching TV, I felt backache after more than 2 hours.

3, palpitations, asthma, chest tightness

After getting up in the morning or after being tired, my ankles and calves are swollen, and my lower eyelids are swollen and drooping.

Difference between male kidney-yang deficiency and kidney-yin deficiency

Kidney yin deficiency and kidney yang deficiency are terms in the theory of traditional Chinese medicine. Kidney yin deficiency and kidney yang deficiency are also symptoms of traditional Chinese medicine. Kidney deficiency usually includes kidney yin deficiency and kidney yang deficiency, and also includes kidney yin deficiency and kidney yang deficiency. Weakness of waist and knees and weakness of limbs are the same symptoms of kidney-yang deficiency and kidney-yin deficiency.

Kidney yin is the substance, kidney yang and kidney qi are the functions. Yang deficiency is external, with symptoms of fear of cold, while kidney yin deficiency is internal. Kidney yin deficiency is easy to premature ejaculation and nocturnal emission, and kidney yang deficiency has impotence.

1, symptoms of kidney yin deficiency

If you consume a lot of substances, such as kidney essence, or have too much sex life, or work too much (including mental and physical strength), or are born with weak constitution and low material foundation, you will have weakness in your waist and knees, weakness in your limbs, dizziness and tinnitus, hair loss, loose teeth, memory loss, decreased libido and nocturnal emission.

Premature ejaculation and so on are all symptoms of kidney yin deficiency.

Deficiency heat is easy to occur due to kidney yin deficiency. According to the theory of traditional Chinese medicine, yin deficiency and internal heat can easily cause five upset and night sweats when sleeping. Young and middle-aged people have a lot of activities. Whether studying or exercising, you consume a lot of substances, and your sexual desire is not particularly low. However, if you ejaculate quickly or have nocturnal emission, you should tonify the kidney and nourish the yin.

Men with sexual dysfunction such as impotence caused by deficiency of kidney yin can usually eat drugs such as Liuwei Dihuang Pill to tonify kidney yin. Mulberry porridge is a good food for tonifying kidney.

2. Symptoms of kidney-yang deficiency

The most common symptoms of kidney-yang deficiency are low back pain, chills, cold hands and feet, and frequent urination.

The symptoms of kidney-yang deficiency are the same as those of kidney-yin deficiency, such as weakness of waist and knees, weakness of limbs and decreased libido. Because it is yang deficiency, Chinese medicine theory says that yang deficiency leads to external cold, and there will be symptoms of chills, such as pale face, cold, cold hands and feet, long urine and thin stool. Sexual desire is relatively low, similar to the low androgen in modern medicine.

Male friends first feel low back pain, because the waist is the house of the kidney, and at the same time they can obviously feel cold in the waist, which is the most typical symptom of kidney-yang deficiency. Then it will spread to the whole body of the patient and the whole body will feel cold.

Men with kidney-yang deficiency can consider seafood and leek seeds when choosing kidney-tonifying foods. Kidney-tonifying drugs recommend Jinkui Shenqi Pill and Wuzi Yanzong Pill.

How to distinguish kidney-yang deficiency from kidney-yin deficiency

The most significant difference between them is that they are afraid of cold due to yang deficiency and fever due to yin deficiency.

1. Observation of tongue picture: Yin deficiency, red tongue teeth, thin tongue shape, less fur and thin fur. People with yang deficiency have delicate tongue teeth, fat tongue shape, white tongue coating and thick tongue coating.

2, the concept of spirit: yin deficiency, hot and restless, easy to get angry. Yang deficiency, chills and cold limbs, shortness of breath, laziness, depression, listlessness, and crying.

3, cold and heat: yin deficiency, fear of heat, sweating, hands upset and hot. Yang deficiency, cold, sweating, cold hands and feet.

4, viewing pain: yin deficiency, backache. Yang deficiency and lumbago.

5, look at the complexion: yin deficiency, blushing, blushing. People with yang deficiency look pale.

In addition, people with kidney-yang deficiency have thin or thick white tongue coating, are afraid of cold, have long childhood, have no strength, and have poor spirit. loose stool likes to drink hot water. People with kidney yin deficiency have red or deep red tongue, white, dry and even yellow tongue coating, short and yellow urine, strong strength, dry stool and even constipation, and like to drink cold water or boiled water.