Gina's figure is really unique. I believe that many girls want to have Gina's figure, which is actually very simple. Aerobic exercise plus anaerobic exercise, combined with a reasonable diet, can achieve this effect. Usually running, cycling, yoga and swimming can be done. It is necessary to form the habit of exercise and adapt your body function. Generally speaking, it is best to exercise for 40 minutes to 1 hour every day. If possible, increase the exercise time appropriately, but not too long, step by step, and arrange the exercise time according to your own situation.
Personally, I prefer to climb my bike in the air, lie on my back on the floor, keep my back close to the ground, put my hands on my head, open my arms, lift my legs and pedal my bike slowly as long as I can. After a while, you will find that my calf muscles become tight and the lines of my hips become very beautiful. Many people will choose Pilates, which is an aerobic exercise. It is also effective for the healthy development of the body. It can burn fat, remove excess fat in the body, and exercise small waists and long legs. Pilates is also the first choice for many star sports.
We also need to control our diet. As the saying goes, three points depend on practice and seven points on eating. Diet is also very important. The diet is light, so you can eat more fresh fruits and vegetables and drink more water in new cities to improve your metabolism. Eating more fresh fruits and vegetables can fully supplement the vitamins needed by the human body and resist hunger. Barbecue, hot pot and fried food are all taboo. These foods will not only affect weight loss and fitness, but also cause some harm to the body, so try not to eat them.