Zhang Ziyang's voice came from the other end of the phone, which sounded soft and lovely.
This interview was conducted on his way from the hotel to Qingdao Airport after he participated in the National Swimming Championships.
The car is driving on the expressway and the signal is intermittent. Every time he talks to the other person, he will say it politely. You can do it now. ?
It was also because he was so absorbed in this interview that he left the mat for the game in the car.
It was when he checked in his boarding pass that he discovered his own omissions, so every coach he met would repeat himself? A mistake? , for example? Admit a mistake? .
The just-concluded championship was Zhang Ziyang's battle for fame, not only because he won the men's1500m championship, but also because he got full marks in the hotly debated physical fitness test.
He is the only one who won the championship and got full marks in physical fitness.
Go to Weibo? Zhang Ziyang, the great amphibious god? In the title, some netizens gave him a nickname? Chinese alligator? .
19 years old, why can he do it? Excellent academic performance? Why can you return home with a full load in the physical fitness test that others worry about?
Is this his? Be a good boy? , began to talk about.
1. Follow the rules
Zhang Ziyang is fine.
Since childhood, his world has been a mountain where his father lived.
At the age of 8, Zhang Ziyang went to Lianyungang, Jiangsu Province for training every day.
Once, he and his father went to the local beach. In order to exercise his son's courage, his father asked him to swim from the shore to an island in the sea, a round trip of about 5000 meters.
There is no one in the sea, and I have no protection.
Zhang Ziyang's legs trembled with fear. He begged his father to get it back. His father shook his head and had to bite the bullet and jump into the water.
The more scared I am in the water, the faster I swim, thinking that I can eat after swimming. ?
Even in retrospect, he is still afraid, but it was because of that time? Adventure? Let him break through the psychological limit.
As a swimmer in open water, his battlefield is not limited to the swimming pool. He often participates in open water competitions at sea, and is also in the Yangtze River waters in Wuhan? Ferry race? Win the championship.
Zhang Ziyang's father is a swimmer, and he is the second in the family.
Chinese alligator? I have a sister 15 years older than myself.
After leaving Lianyungang, Zhang Ziyang went to Chongren Children's Sports School for training. At that time, his parents had retired, so they accompanied their son to the new city, hoping that he would succeed.
They took their son in Wuhan for five years, worked as a cleaner in the food city, and later opened a noodle restaurant, so that his son could settle in Wuhan in the future.
The old couple want to buy Zhang Ziyang a suite in Wuhan with the money from opening a noodle restaurant.
Young Zhang Ziyang knew that his father was strict, so he trained harder and harder. Because of his good endurance, he worked as a coach in a sports school, crossed the open water, and soon joined the Hubei team. Imperial grain? .
In the past, my father's life was like a mountain, which made it difficult for my later teacher to violate it.
Because of his clever behavior, Zhang Ziyang won the love of his family and coach.
Zhang Ziyang with a clever appearance (left)
In more than ten years of contact with swimming training, he remembers that he only bumped into the coach once.
That's the 20 18 all-around champion. Because there is nothing better, I was asked to practice by the coach after the game. ? I suddenly had a lot of plans in the afternoon, so I got up without swimming. ?
The first confrontation with the coach appeared. The coach asked Zhang Ziyang to get into the water again, but he rarely sat stubbornly on the shore, just didn't want to move.
Mentoring is just a waste of time.
Finally, it ended with Zhang Ziyang's departure. What? Win? A few hours later, the coach talked to him and comforted him.
Just this once? Lazy? ,? A little grumpy? Most of the time, he is obedient.
The introduction of new physical fitness test rules this year made Zhang Ziyang adjust his training plan.
On August 30th, he participated in the National Marathon Swimming Championships and the Tokyo Olympic Trial Series in Zibo, and was the first to reach the finish line in the men's team.
However, according to the rules, the results of this competition should be linked to the physical fitness test conducted before the national swimming champion.
I want to win the championship, so I must practice hard. ?
Zhang Ziyang practices hard.
Initially, Zhang Ziyang signed up for the National Swimming Championships. According to the original plan, in less than three weeks, he and his coach will suddenly train men in the 200m, 400m, 800m and1500m.
They changed their original training plan because of the physical fitness test. The content is not a single swimming, but mainly physical fitness.
Because he is a long-distance runner, aerobic and endurance are the focus of his training. According to the time and content of previous training, technology accounts for 80% and physical fitness accounts for 20%.
During the preparation for the physical fitness test, the proportion of physical fitness suddenly rose to 50%.
In the previous training, in order to strengthen the cardiopulmonary function, he ran about 6000 meters three times a week, and more often he ran in batches to complete the total.
In order to give himself as many points as possible in the 3000 meters, the coach increased the running training from three times a week to six times.
While strengthening physical training, the amount of training in water will be reduced accordingly. Originally, he would swim15000m in every underwater training, but it was changed to 8000m to10000m in the preparation period.
Zhang Ziyang admits that he doesn't like physical training very much because it is too hard. But at the same time, the clever character can make him restrain his inner rebellious psychology and obey the rules quickly.
2. Become famous in World War I..
Zhang Ziyang prepares for the national championship.
He was particularly tired during the days when he was preparing for physical training.
He looked at the five physical contents to be tested this time; 3000 meters, pull-ups, core standing, vertical jump, 30 meters sprint.
For some physical examination items, he can quickly understand the help for his professional training.
In order to strengthen the heart and lung function, 3000-meter running is also to practice aerobic and endurance; Pull-ups are designed to test the strength of their upper limbs Although swimmers tread water with their lower limbs, the strength of their upper limbs is more important and has a traction effect. The core is to stand well and strengthen the waist and abdomen ability.
At present, he is not fully aware that the original intention of the design is for the other two benefits, so he can only guess.
Vertical jump is to practice the explosive power of starting, right? ? He ended with a smile.
30-meter dash, actually I'm not sure. I may need to combine long distance and short distance. There are 3000-meter long-distance running and 30-meter sprint. ?
When Zhang Ziyang came to Qingdao, the first thing he had to face was a physical fitness test.
On that day, like other players, he had to warm up, check and record before the game, just like taking part in a formal competition. At the beginning of the test, he felt a little nervous standing on the starting platform.
3000 meters, the physical fitness test requires that you can get full marks as long as you run within 1 1. Zhang Ziyang ran 10 for 50 seconds and got the expected 10.
He revealed to Sina Sports that he did not try his best in this project. I ran by calculating my grades, and I let it pass a little from the front. ?
The coach took a stopwatch and reminded him on the sidelines that he looked at the time on his watch to control the speed. He guessed that if he ran with all his might, he could probably run to 10 minutes and 20 seconds.
Others seem to think that Zhang Ziyang can easily get full marks, but he doesn't think so. Running down 3000 meters is very tired whether you run or not. ?
Pull-ups, swimmers can get full marks as long as they do 40. When Zhang Ziyang finished 42 strokes, he found that the referee had only written 40 strokes on the record. He knew that he got full marks, and then he left the bar.
I should make 40 to 50 dollars. ?
From the sports point of view, pull-ups should be something that swimmers are good at, but Zhang Ziyang said that many people didn't get 10 for this event.
After five tests, Zhang Ziyang got a perfect score of 50. There are also 3 or 4 players who get full marks.
It is worth mentioning that he is the only one among the winners of this competition who got full marks in physical examination.
Zhang Ziyang won the1500m championship.
Besides the physical fitness test, Zhang Ziyang also performed well in the competition.
From 200m to1500m freestyle, he won medals in four finals.
Among them, 1500m freestyle won the championship with15 minutes 13.37 seconds; Won the runner-up in the 400-meter freestyle in 3 minutes and 50 seconds; 200 meters and 800 meters won the third place, with scores of 1 minute 48.54 seconds and 7 minutes 58.37 seconds respectively.
Winning the1500m freestyle is a foregone conclusion for him.
The competition of water has received less attention. Although Zhang Ziyang has won the championship in domestic competitions many times, unfortunately, he is somewhat unknown because of his lack of exposure in this competition.
Although he won the men's1500m event in this national championship, Zhang Ziyang's winning result obviously can't surprise the Chinese people, because he didn't meet the standard of Olympic A, and Sun Yang's great influence in this event.
But because of the physical fitness test, Zhang Ziyang suddenly became? Internet celebrities? Netizens are also paying attention to this? Almighty warrior? .
3. Amphibious operations
Because of the epidemic, Zhang Ziyang failed to go to the United States for foreign training after the Spring Festival this year. This is a great loss for him.
His first overseas training, the training of foreign teachers in Los Angeles, USA, benefited him a lot.
At that time, coach China in Zhang Ziyang accompanied him all the way and started? Nanny? Work.
He doesn't want to disappoint people? Nanny? My expectation is to cherish the opportunity of training abroad and make progress in all aspects.
I went on June 20 19, and I went there for less than 2 months. 20 19 national championship 200 m freestyle I ranked 18, and came third this year. I think my great progress is due to this foreign training. ?
Zhang Ziyang originally wanted to strike while the iron is hot, and booked to go to the United States for training on the second day of this year.
All the trips have been arranged, but unexpectedly, an epidemic broke out in Wuhan.
Zhang Ziyang stayed in the college where the Hubei Team Training Bureau was located for two months.
The coach is not around, so he can only train alone through the training schedule, and then find the triathlon coach who is also stranded in the college to help press the stopwatch.
One and a half hours of training every day, the intensity is not great, only to maintain and maintain the sense of water.
I felt a little lonely at first and didn't adapt to this rhythm. During that time, the epidemic situation in Wuhan was serious, and I was also very anxious. I think a lot every day, worrying that the epidemic will affect the training. ?
He often swims, his thoughts drift to Los Angeles thousands of kilometers away, and there is a place for foreign training in his mind.