Causes of persistent breast pain
Lack of exercise can lead to
Because women's breasts will shake with their bodies when running, people who don't usually exercise suddenly engage in strenuous running, and there will be situations in which all parts of the body and muscles are temporarily unsuitable. It is normal to have pain and discomfort.
The correct way: People who don't exercise at ordinary times suddenly do strenuous running exercise, which will lead to temporary discomfort in various parts of the body and muscles, and it is quite normal for breast pain and discomfort. Therefore. Keep exercising and do proper exercise.
Too full breasts can lead to
Big breasts are usually a show-off capital, but running is really troublesome. For women with full breasts, the vibration of breasts will increase with the shaking of the body during running, and the gravity will be greater. After a long time, there may be a feeling of pain.
The correct way: it is best not to wear tight underwear when running. You can choose to wear a special sports bra, which is helpful for the impact on the breast during running, thus preventing breast pain. Also, don't run for too long
Wearing a bra that is too small can lead to
Some girls like to wear a tight bra in order to have a better chest shape, but when running, because the breasts will also move up and down, left and right, if the bra is too tight, it may oppress the breast tissue, leading to discomfort such as breast pain.
The correct way: It is best not to wear tight underwear when running, but to wear comfortable, preferably special sports bra, which can help the impact on the breast during running, thus preventing breast pain.
Excessive exercise intensity will lead to
Excessive intensity of running will lead to a large accumulation of lactic acid in the body, which will cause muscle aches. When running, the breasts will shake, so it may also cause breast pain.
The correct way: Too high running intensity will lead to a large accumulation of lactic acid in the body, which will cause muscle soreness. When running, the breasts will shake, so it may also cause breast pain. Therefore, it is necessary to control the amount of exercise to avoid the accumulation of lactic acid in the breast and the symptoms of soreness. Generally speaking, a person's exercise intensity should be acceptable to himself, and it is advisable not to gasp violently.
Wrong posture, muscle strain.
When running, incorrect running posture, hunchback in the chest or running too hard may lead to muscle strain around the breast, which may cause pain.
The correct way: posture is very important when running. Keep your chest out and never bow your chest. You need to straighten your torso and make your back stand comfortably during running, and keep it all the time during running? Running height? . Keep your head, neck and back in a straight line. Look straight ahead. Don't look down or glance back and forth.
Caused by breast diseases
Some people with breast diseases such as hyperplasia of mammary glands are also prone to discomfort such as breast swelling and pain when running.
The correct way: If breast pain is caused by breast diseases, you should consult a doctor in time. Especially if the pain is intense and persists when not running, it is recommended to see a doctor in time.
Benefits of running and fitness
Lose weight and shape
Running is an aerobic breathing exercise. After running for 20 minutes, the fat began to burn. You can lose weight by running. It can make muscles of the whole body contract and relax rhythmically, increase muscle fibers and increase protein content. Muscular development is one of the signs of bodybuilding.
Keep young
Persisting in running can strengthen metabolism, delay the degenerative changes of bones, prevent the occurrence of bone and joint diseases in the elderly, and thus delay your aging.
Enhance cardiopulmonary function
During exercise, the frequency and efficacy of heart beating are greatly improved, and the heartbeat, blood pressure and elasticity of blood vessel wall are also increased. The maximum oxygen uptake of trained athletes is 33% higher than that of ordinary people. 60%。
Improve sleep quality
Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved.
Improve sexual ability
Long-term exercise contributes to the improvement of sexual ability.
Enhance gastrointestinal peristalsis
Running can enhance gastrointestinal peristalsis, increase the secretion of digestive juice, improve digestion and absorption capacity, thereby increasing appetite, supplementing nutrition and strengthening physical fitness.
Reduce gynecological diseases and regulate menstruation.
For women, running helps to regulate menstruation and reduce gynecological diseases. American obstetricians and gynecologists investigated the menstrual cycle of 394 female athletes in the New York Marathon 65438-0979. It was found that 26% of women with menstrual disorder recovered their normal cycle, and 17% of women with amenorrhea recovered their menstruation. This is because running increases metabolism, promotes digestion and absorption, regulates nervous system function and improves endocrine function.
People who have seen the causes of persistent breast pain will also see:
1 year-old girl what is the cause of chest pain? 18?
2. What is the cause of ankle pain after running?
3. Causes of postpartum back pain
4. Causes of postpartum low back pain
5. What are the causes of irregular menstruation in women?